Can you slim your arms by lifting dumbbells? Lifting dumbbells is a very simple exercise method, and it is also a kind of exercise method that many bodybuilders like now. Dumbbells can build perfect arms and strong muscles, so many girls will wonder, can lifting dumbbells thin arms?

Can you slim your arms by lifting dumbbells? In fact, but these worries are unnecessary, because the correct way to lift dumbbells will not cause muscles.

Method 1: Relax your feet, stand on the ground in a natural state, hold the dumbbell with your left hand, hang down your right hand naturally, straighten your back, inhale, take a big step forward with your left foot, bend your left knee, straighten your right foot backwards, put your right hand on your left thigh, hold the dumbbell with your left hand, and bend your elbow 90 degrees. Keep your back straight, spread your legs and take 10 breaths, then repeat the action on the other side. The left and right are a group, and this action is repeated about 10 group.

Method 2: Hook your feet with toes shoulder width, support the ground with both hands, keep your whole body parallel to the ground, and keep your waist, abdomen and legs tight. Bend your elbow with your left hand, inhale, straighten your hands, support your whole body and keep breathing naturally. The next group, stick to 10 group or so.

Method 3: Stand on the ground with your feet relaxed naturally, hold both ends of dumbbell in your chest with both hands, keep your back straight and look straight ahead.

Inhale and push out the heel of the right foot, lift the right foot parallel to the ground, inhale, slightly bend the left knee, keep the body parallel, keep the movement for about 10 breaths, and then repeat the movement on the other side, with the left and right sides as one group, and the movement is repeated for about 10 group.

Method 4: Bend your legs to the ground, relax your upper body and lie on the ground, hold two dumbbells together with your hands, bend your elbows and shoulders at the same height, and keep breathing naturally.

Inhale, keep your thighs tight, press your waist and abdomen and twist your upper body to the left. The action lasts about 10 breaths, and then repeat the action on the other side.

We need to know that men and women are different. Men can use dumbbells to exercise muscles, while women should be able to lose weight, because fat is a loose lifting dumbbell, which can quickly absorb fat and turn it into firm skin, so that the body will no longer make the arms look slack and fat.

Can you slim your arms by lifting dumbbells? Is it obvious to lift dumbbells and thin arms?

Dumbbell is a relatively simple aerobic exercise, which can not only help to lose excess fat in the arm, but also help to shape the lines of the arm. Therefore, the effect of lifting dumbbells to thin arms is still obvious, but the key lies in persistence.

Dumbbells can well drive the movement of arm muscles during exercise and help to lose excess fat. When practicing dumbbells, you can exercise upper limb muscles, chest muscles, back, waist, abdomen, buttocks, legs and other muscles through the change of exercise form, thus burning a lot of fat and losing weight. When the arm is slimming, the weights of dumbbells used in training are different according to the different target muscle groups and movements. Generally speaking, for slimming arms, women can choose 1KG- 10KG adjustable dumbbells, while boys mainly exercise muscles, and dumbbells can be selected between 2kg and 20kg.

Lifting dumbbells can not only make the arm thinner, but also help shape the lines of the arm muscles. Dumbbells are definitely fitness artifacts, not only because they can exercise the main muscle groups of the human body, but also have great fitness effects. So after a certain degree of fitness, a pair of dumbbells can complete all the exercises. Lifting dumbbells is good for thin arms. Dumbbells can effectively exercise the muscles of the whole body and have a good shaping effect on the arms, shoulders and back. Can improve the overall balance of the body, but also can constantly activate your muscles and make them grow.

How to thin your arms with dumbbells

There are many moves to thin your arms with dumbbells. Below I will take you to learn some simple and effective moves:

1. Hold a dumbbell in each hand, lift the left hand upward, the dumbbell is higher than the head, and finally straighten out. At the same time, bend your right hand, dumbbell is shoulder height, and pay attention to the palm inward. On the basis of step 1, lift the bent right hand upward, and the left hand will change from straight to bent downward, and the dumbbell will be shoulder height. Repeat 20 rounds.

2. Keep your feet shoulder-width apart, keep your waist straight, hold dumbbells in your hands, palm forward, eyes forward, and put your hands vertically at your waist. Bend your hands, palms forward, and put dumbbells at chest height. Repeating two steps, preferably about 20 times, can effectively exercise arm muscles and reduce fat.

3. Keep your feet shoulder-width apart, keep your waist straight and look forward. Hold a dumbbell in each hand, palm inward, and put your hands vertically on your waist naturally. Then open your hands to both sides and raise them to a height of about 60 degrees. Those with good physical fitness can insist on raising their hands horizontally, that is, to shoulder height. Pay attention to palm down, and repeat this 20 times.

4. Straighten your back and bend over 70 degrees. The muscles at the back of the arm swing the dumbbell up and down, and it is not allowed to relax directly to let the dumbbell fall; Keep your arms close to your body and tighten your shoulders.

5. Sink the shoulder joint and lift the dumbbell until the elbow is the same height as the shoulder joint and the little finger is higher than other fingers; With the shoulder as the axis, imagine that the whole arm and dumbbell become a whole and are doing arc drawing. When you put down your arms, put them in slowly. Not degenerate.

6. Sit on the stool with your legs crossed. The upper body is straight and abdomen is closed, and the shoulders are naturally relaxed. Take a dumbbell in each hand, raise your hands in a straight line, palms inward. Bend your elbow, hold the dumbbell close to your chest with both hands, and then slowly put it down, but the upper arm is clamped at your sides for 5 seconds, and then return to the initial position. Do 10 group at one time.

7. Lie flat on the yoga mat, with your knees bent 90 degrees, your toes straight and your calves parallel to the ground. Take a dumbbell in each hand, palms facing each other, and push your arms straight up. Put your hand on your ear and stay for three seconds. Your arms and legs have been reset. The whole action is repeated 10 times.

8. Hold the dumbbell with both hands, with your feet shoulder-width apart and your arms at your sides. Slowly raise your hand outward at the speed of 10 second until it is just above the shoulder height. Then slowly count for 5 seconds and put it back on both sides, and do 15 times.

9. Hold the dumbbell lightly with both hands and bend the elbow backwards at a speed of 5 seconds. Stop at the lowest point for 5 seconds, then count to 5 seconds and slowly return to the original position. Do it about 15~20 times.

10. First, stand with your legs apart and shoulder width apart. Each hand holds a dumbbell and hangs it on the leg. Then lift the dumbbell with your left hand and stretch it to the right. /kloc-change hands after 0/5 seconds. Do it once 10 minute.