The principle of ginger diet is that the spicy element of ginger has stimulating effect, which can accelerate the circulation of blood, promote your perspiration and metabolism, drive away excess calories in the body, burn off some excess fat, and even detoxify, slim down and beautify. Especially in autumn and winter, the cold itself will be heavier. Eating more ginger at this time is not only very good for losing weight, but also can prevent colds and so on.
A healthy way to lose weight should meet the following requirements:
Not hungry, not tired: this means that it is not recommended to control weight through dieting, nor to control appetite through external stimuli such as acupoint stimulation;
No diarrhea: this means that it is not recommended to control weight through drugs, especially drugs that cause diarrhea;
Do not cause nutritional deficiency: this means not advocating dieting or unbalanced diet to control weight;
No harm to the body: this means not advocating drugs, dieting or excessive exercise to control weight.
The key point of weight control is the balance of energy in and out, and it is very important to ensure health while controlling weight. Healthy weight loss is not suitable for sudden weight loss, and it can be reduced by 0.5- 1 kg per week. If it lasts more than 8 weeks, it will be a big achievement. Good weight control is based on a good lifestyle.