It has the effects of warming middle warmer, invigorating spleen, invigorating qi and blood, and strengthening life, and is suitable for premature graying of hair, pale complexion, weakness of limbs, dizziness and other symptoms caused by blood deficiency. The following content is a complete book of nourishing qi and blood porridge that I have carefully compiled for you. Welcome to refer to!
Practice of nourishing qi and blood porridge
I. Seven Brocade glutinous rice porridge
500g of glutinous rice, 30g of dried longan, 20g of brown sugar120g, 60g of wax gourd sugar, 5g of black and white sesame15g, 30g of jujube and 30g of tremella. Shelling longan, washing red dates, removing stones, thoroughly removing impurities from tremella, washing glutinous rice, putting into a pot, adding jujube, longan pulp, tremella, and wax gourd sugar, adding appropriate amount of water, cooking over high fire until half cooked, adding sesame seeds and brown sugar, and then cooking until porridge is cooked, and eating at different times.
It has the effects of warming middle warmer, invigorating spleen, invigorating qi and blood, and strengthening life, and is suitable for premature graying of hair, pale complexion, weakness of limbs, dizziness and other symptoms caused by blood deficiency.
Second, goat milk red jujube porridge
300 ml of goat's milk, red dates 15, 250 g of japonica rice, 30 g of sun-dried ginseng and 30 g of rock sugar. First, put japonica rice, sun-dried ginseng (sliced) and red dates (pitted) into a pot, add appropriate amount of water, cook with strong fire for 30 minutes, pour goat's milk and cook for a while to make porridge, and eat it separately.
It has the effects of invigorating qi, tonifying middle warmer and tonifying deficiency, and is suitable for symptoms such as shortness of breath, weakness, sallow complexion, weakness of limbs, pale mouth and constipation.
Third, asparagus black bean porridge.
30 grams of asparagus, 30 grams of black beans, 30 grams of black sesame seeds, 60 grams of glutinous rice, and a proper amount of rock sugar. Wash asparagus, black beans, black sesame seeds and glutinous rice, put them in a casserole, add some water and cook them into porridge. When porridge is to be cooked, add rock sugar, 1 ~ 2 to boil. Take it warm every morning and evening for 7 days 1 course of treatment.
This prescription can tonify liver and kidney, nourish yin and blood, strengthen teeth and blacken hair, and prolong life. Suitable for pale complexion, early white complexion, neurasthenia and constipation.
Four, peanuts, red dates and black rice porridge
Materials: black rice 100g, glutinous rice 80g, peanut 50g, jujube10g, rock sugar 15g.
Practice of raw red dates and black rice porridge
1. Wash black rice and glutinous rice and soak them in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates and peanuts into a pot and add a proper amount of water.
2, you can cook porridge with an electric pressure cooker, and the time is fast. If you cook in an ordinary pot, first boil the water with high fire, and then cook it with low fire for about 40 minutes. After the porridge is cooked, add rock sugar. When the rock sugar is boiled, you can eat it.
Black rice is an ideal nourishing food. Black rice is named "black rice" because of its black skin, and it is also called "blood-enriching glutinous rice" because of its efficacy. Black rice is flat and sweet, which can nourish yin and kidney, strengthen spleen and stomach, invigorate qi and promote blood circulation, nourish liver and improve eyesight.
Five, the practice of millet pumpkin porridge
1. Peel and cut the pumpkin, wash the millet and soak it in water for 20 minutes; Figure 1
2. Prepare half a bottle of boiling water, pour it into the rice cooker and cook the millet for 30 minutes; When cooking millet, mash the pumpkin with a blender.
After 3.30 minutes, add pumpkin and cook for about 15 minutes, stirring from time to time to avoid sticking to the pot.
Cooking tips
1, throwing a spoon into the pot is said to change the direction of the porridge "slanting down" so as not to overflow. 2. Dropping a few drops of sesame oil on the porridge surface is said to change the activity of molecules and will not pop up.
3, add a layer of steamer on the pot, you can safely cover the lid, it is said that because a space is reserved for steam to rise and fall, it will not overflow.
Peanuts and red dates are foods that we use to replenish qi and blood every day. Making delicious liquid food can fully supplement the nutrients lost by our bodies. There are two cooking methods, black rice and glutinous rice, and some cooking skills that need to be paid attention to in the cooking process. Cooking delicious porridge requires slow cooking, so as not to affect the nutrition of porridge.