Secondly, this is a method that I personally used.
Finally, no advertising, no drugs!
When I was in junior high school, I finished school after 8 o'clock every day. I can finish my homework at night (I am also a NB student anyway), and I have little time to review at night. Just go to exercise.
Compared with your 1 building, the bungalow at that time was almost not far from home (2 kilometers). There is a sports ground, every day 10*400M (my boy).
If you can't do it at first, it doesn't matter if you start jogging. You can persist when you are tired. If it really doesn't work, you can compete.
Gradually reduce walking time and jog more.
If you can talk, you will make everyone laugh. I didn't give up after the first three laps. Why? Because there are old people and children next to them. . . Can't compete with them, me?
Stick to 1 week without interruption because it will be very uncomfortable! !
This kind of exercise method can "+oil" your body, and at the same time, it can help you pass the physical education examination of the senior high school entrance examination smoothly ~!
It's best to eat less before each run, which is easy to fall down.
Do not drink water directly after running.
Stick to it for a long time, not to mention that your almost standard body shape works, and so does obese people! (From the second day to the third day, sports students rarely run past me, not blowing)