Dietotherapy for detoxifying and slimming the five internal organs If the liver has toxins,
1. The nail surface is convex or concave downward. Chinese medicine thinks? Liver enhancement? , nails are? Tendon? Part of it, so when toxins accumulate in the liver, there will be obvious signals on the nails.
2. Breast hyperplasia, premenstrual breast pain increased significantly. Mammary gland belongs to the fortress on the route of liver meridian. Once in the liver meridian? Poison? Existence, hyperplasia of mammary glands will appear immediately, especially when menstrual blood is about to be discharged, which will become obvious due to the filling of qi and blood.
3. Emotions are prone to depression. The liver is an organ that regulates the mood in the body. Once the poison in the liver cannot be discharged in time, which blocks the operation of qi, it will produce obvious bad emotions.
4. Migraine, acne on both sides of the face, dysmenorrhea. Are the liver meridian and its companion gallbladder meridian on both sides of the face and the lower abdomen? Three cents per acre? Once the liver is not detoxified properly, your backyard will catch fire first.
How to detoxify more smoothly?
1. Eat blue food. According to the theory of five elements in traditional Chinese medicine, cyan food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify.
(green lemon)
Experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.
2. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins.
Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.
3. Press the main points of liver detoxification. This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot.
Press and knead with your thumb for 3-5 minutes until you feel slight pain. Don't push too hard, press your feet alternately.
4. Tears detoxification method. Compared with men who never cry, women live longer, which is related to tears.
This understanding has been established and confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body.
So, when you feel uncomfortable, wronged or depressed, cry. For those? Optimist? Watching a sad movie on the weekend afternoon and letting the tears flow with the plot is also an active way to detoxify.
If the heart has toxins,
1. Tongue ulcer. Traditional Chinese medicine believes that the relationship between the tongue and the heart is the most intimate, so there is an ulcer on the tongue, which is usually considered to be internal fire or heart fire poison.
2. I have acne on my forehead. The forehead is the area under the jurisdiction of the heart. Beware that the fire is strong and turns into fire poison, and this territory will also boil, so many acne will appear one after another.
3. Insomnia and palpitation. The heart is constantly working, and when the fire poison stays in the heart and cannot be ruled out, sleep will not be stable.
4. Chest tightness or tingling. Blood stasis is also a toxin in the heart, just like the traffic jam in expressway. Light is chest tightness, heavy will sting.
How to detoxify more smoothly?
1. The first kind is lotus seed core, which tastes bitter and can distract the fire. Although it is cold in nature, it will not damage the yang of human body, so it has always been considered as the best food to dissolve the toxic heat of the heart.
You can make tea with lotus seed core and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core.
2. Press the heart detoxification points. This refers to Shaofu point, which is located between the palm of your hand and the tip of your little finger. You might as well press this acupoint with some force and alternate your left and right hands.
3. Mung bean diuretic detoxification. Mung beans can dissolve and expel toxins from the heart by diuresis and clearing away heat, but when eating mung beans, they should be in liquid form, such as green soybean milk or mung bean soup, and the effect of mung bean cake will be worse.
Optimal detoxification time of heart
At noon 1 1- 13, the heart is strongest. You can eat some foods that protect your heart and help detoxify, such as poria cocos, nuts, soybeans, black sesame seeds, jujube, lotus seeds and so on.
If there is toxin in the spleen,
1. Long spots on the face. Spotted women usually have a weak digestive system.
2. Too much leucorrhea. The spleen is responsible for expelling moisture from the body. If too much moisture exceeds the capacity of the spleen, there will be too much moisture in the body, and the increase of leucorrhea is one of them.
3. Fat accumulation. Fat has another name in Chinese medicine: phlegm dampness, which is caused by the poor digestive function of the spleen and the inability to excrete garbage toxins in time. Effective weight loss must focus on the theme of restoring normal metabolism of spleen and stomach and phlegm-dampness, otherwise it will rebound.
4. There is obvious breath, acne or ulcer around the lips.
In the spleen, when the toxins in the spleen cannot be excreted, the accumulated toxins will find opportunities to explode from these places.
How to detoxify more smoothly?
1. Eating acid helps the spleen to detoxify. For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time.
To play a good role? Antitoxic food? The efficacy of.
2. Press the spleen to detoxify. This refers to Shangqiu point, which is located in the depression at the lower front of the medial malleolus. You can press and rub this acupoint with your fingers to keep a sour feeling, and do it alternately with your feet for about 3 minutes each time.
3. Take a walk after supper. Exercise can help the digestion of the spleen and stomach and accelerate the excretion of toxins, but it needs long-term persistence to achieve better results.
Optimal detoxification time of spleen
Toxins are most easily produced after meals. If food cannot be digested or absorbed in time, toxins will accumulate in large quantities.
Take a walk after meals, because it is sweet and spleen-strengthening. You can also eat 1 fruit after meals, which is helpful for spleen and detoxification.