Secondly, it is necessary to do proper exercise. Long-term exercise is beneficial to the decline of blood pressure, but it is good to avoid morning exercise, walking, jogging, stepping on pebbles and shaking hands and arms as much as possible. Tai Ji Chuan can lower blood pressure during pranayama.
Moreover, diet is particularly important. We must try to avoid eating foods high in fat, cholesterol and salt, as well as alcohol. Pay attention to diet control, avoid overeating, reduce sweets, and control your weight within the normal range. Drink plenty of water to promote metabolism in the body. Asparagus, bitter gourd, celery, wax gourd, eggplant, carrot fungus, kelp and onion are all good vegetables for lowering blood pressure. It is best to cooperate with Kangerfu hemp tea to stabilize blood pressure after meals.