Go home and measure your leg circumference and increase it by 2cm.

Angry, helpless, want to spit out the fragrance ~ ~

Originally, the legs were thick. Why did you sit with thick legs?

This is because sedentary, excess sugar and oil accumulate into fat, and the pipes of the body are blocked, which hinders blood circulation, slows metabolism, makes the legs swell and forms thick legs and fat buttocks.

And sitting for a long time, the blood flow slows down, and a large amount of venous blood in the calf will also lead to edema and numbness in the calf.

If you want to improve, remind yourself:

1, work for one hour, get up and exercise for 5- 10 minutes.

The 20 16 version of the guidelines issued by the American Diabetes Association clearly points out that all people should reduce sedentary time, especially avoid sedentary for more than 90 minutes.

Remind yourself that after sitting for a long time, you can stretch your legs, move your knees, and do some simple stretching actions that the office can do, such as standing on tiptoe and stretching your instep to relieve leg stiffness.

2. Stick to some neglected small sports.

For example, take more walks after work, take fewer elevators, try to stand on buses and subways, don't switch to lying mode as soon as you get home, and do some housework and small exercise. If you have a pet, you can take it out for a walk.

3. Do some simple stretching actions before going to bed, stretch leg lines and eliminate leg swelling.

For example, the following four steps:

1, stretching the front thigh

Step 2 stretch the back of the thigh

Step 3 stretch the inner thigh

Step 4 stretch the outside of the thigh

Leg swelling is more worrying, and muscles and legs are not properly exercised.

Many friends don't warm up and stretch before running, nor do they stretch after running. If they can't run well again, it is especially easy for them to run out of long legs and strong legs.

Not only running, but also walking due to improper posture caused by incorrect power points will form thick and prominent thighs, which will make the already slender legs worse.

When walking, you must pay attention to:

1, look straight ahead.

2. Keep your chest and back stretched naturally.

3. Feet are 1 1 step, and knees point to the second toe.

4. The heel hits the ground first like a roller.

When the foot touches the ground, the impact force will be completely transmitted to the knee joint, hip joint, spine and skull at one time.

Don't ignore the importance of gait. Walking correctly, shopping can also have beautiful legs.

The leg is swollen, the leg is strong, and the leg is thick. What is the simple way to lose weight?

Today, the method of sharing meat is simple, as long as you use a foam shaft to deeply relax your muscles and help eliminate swollen legs.

Foam shaft rolling is a self-massage method, which uses a device called foam roller to relieve tension or trigger point.

Enhance blood circulation, drive away leg pain and swelling, deeply relax muscles, reduce muscle tension and pain and inflammation during repair, and thin leg lines.

If office work makes you sit still all day, roll it up, make your blood flow and make your legs beautiful.

If you are a novice to roll the foam shaft, please keep the instructions for beginners:

1, select low-density foam roller.

2. Choose a wider training ground.

3, according to the efficient partition massage skills.

Note: It is not recommended to use a rolling pin, water bottle or water cup.

The next set of foam rolls and practices with meat.

Action 1: Massage the front thigh muscles.

Steps:

1. Starting from the posture of flat support, put the roller above the knee.

2, elbow flexion 90 degrees, fingers crossed, abdomen, spine extension.

2. Support yourself with your elbow and core, exhale, and start rolling back and forth slowly until you reach the groin at the root of your thigh.

note:

1) When pushing forward, pay attention to tightening the abdomen and pulling back the shoulders.

2) Knees point directly below.

3. When you touch a pain point, press and hold 10 second. Repeat 20 times.

Attention: Keep breathing smoothly.

Action 2: Massage the muscles beside the thighs.

Steps:

1. Starting from the posture supported by the side plate, put the roller on the front, outside and middle of the leg.

2. Bend your knees to support your thighs, straighten your calves, turn your thighs slightly inward and downward, and adjust the foam shaft in the middle of your thighs.

3. The foam shaft rolls back and forth along the iliotibial tract area between the buttocks and knees. Pull from above the knee to the groin.

4. Stay in the most painful position 10 second. Repeat 20 times.

note:

1) You can pull the foam shaft as far as possible above the knee.

2) When going down, try to pull the foam shaft to the groin position.

3) When pulling, the thighs rotate slightly downward and inward.

Action 3: Massage the muscles behind the thighs.

Steps:

1, sit on the floor with your legs straight. The foam shaft is placed in the middle of the back of the thigh.

note:

1) Fingertips point to toes.

2) Bend your elbow and point straight back.

3) Open your shoulders and tighten your back.

4) The ischium is backward and the heel is pushed forward.

2. Hold your body with your hands, your hips are lifted, your heels are off the ground, and the foam shaft rolls slowly between the back of your knees and your hips.

note:

Stand up straight with your knees up.

3. Stay in the most painful position 10 second. Repeat 20 times.

4. After completion, slowly return to the initial position. Complete this group training.

Little friends who want to practice deeper can press the calf in the same way to help stovepipe and eliminate calf swelling.

You can do it every night before going to bed to increase the blood flow of muscle tissue, joints and fascia and beautify muscle lines.

Eliminate the accumulation of excess water and fat, and make the skin smoother.

Tell Rourou in time when you encounter problems in practice. We will always be here!