Karen Mok: Do some handstands and empty kicks every day, and apply moisturizing cream to tighten your skin after exercise. Leg tips 1: walk faster, jump more vertically and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look swollen. Sammi Cheng: Take a walk after dinner and dance when you are free. Tip 2: stand on tiptoe as much as possible, such as waiting for the bus, going up the stairs, and resting after work. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender. Shu Qi stopped eating after 9: 00 p.m. Shu Qi: Not after 9: 00 p.m. ... Stand for at least 30 minutes after meals and consciously tighten your calves. Leg tip 3: Pay attention to diet. Eat more potassium-containing foods such as bananas, soybeans, spinach and seaweed to help drain excess water; Eat less food with too much sugar and salt to avoid fat accumulation and edema. Kelly Chen eliminates high-fat foods Kelly Chen: Eat more fresh fruits and seafood, which will help to detoxify diet foods and eliminate high-fat foods. Tip 4: Soak your feet with warm water every day and massage for 5 minutes. Can effectively help muscles relax and increase elasticity. S: Lie flat on the bed and do some waist lifting and leg stretching exercises. Before going to bed, lift your legs at a 90-degree angle and rest on the wall for 20 to 30 minutes before putting them down. Wearing high heels that fit your feet and walking slowly consciously is good for stretching your legs and dignified posture. Tip 5: Don't cross your legs-this will seriously affect the leg lines. Thick legs become beautiful. Zipgirl comes from the fact that the thighs are too thick and wearing short skirts is ugly. Is there any remedy? Leggings can be tied to the thigh first, or wrapped in a maintenance film after bathing to promote perspiration.

In addition, the following actions can help you lose weight: (1) Kneeling posture, knees slightly apart, upper body straight, slowly backward, and then return to the original posture. At this time, the back should not be bent, otherwise it will have no effect. Repeat it several times. (2) Let a frog jump backwards. Squat on the floor, jump back with your feet, and then hold the floor with your hands. (3) Stand on tiptoe, keep your body balanced and keep your arms straight. Then, bend your knees and squat down slowly. To avoid losing your balance, put your hands above your head. Remember, do it on tiptoe. Do it five times at first, and then slowly increase the number to more than 30 times. (4) Sit up straight. First, pull your left foot by hand, lift it, straighten your back, lean forward and take a deep breath. Then change your right foot and do the same thing. It may be difficult to do at first, but it will be easy to do it a few times more. First, the whole body exercise for thigh weight loss

When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Aerobic exercises that can best exercise legs and buttocks are walking, cycling, cross-country skiing, climbing stairs and so on. Running is a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people often find running difficult and uncomfortable, they often can't persist. Walking and running will be much better. When you don't feel difficult, you can appropriately increase running and reduce walking. Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to practice your thighs in the swimming pool, you can walk in shallow water or wear a life jacket in deep water. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect can't be achieved by running on the road. In order to lose weight on thighs, exercise for 30 minutes at a time, at least 3-5 times a week. Stick to moderate or low-intensity exercise, that is, reach 60% of the maximum exercise intensity, which can consume more fat. If you find it difficult to maintain this amount of exercise, you can start with a small amount of exercise and then gradually strengthen it. You can also master the intensity and time of exercise flexibly. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes. Before making an exercise plan, you'd better ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and not bad. You can gradually increase the exercise time in the future, but the average amount of exercise per week should not exceed 20%. The best way to judge yourself is that your body can return to normal within 1 hour after exercise. In order to prevent some parts of the body from being injured during exercise, you can do some warm-up activities first, such as jogging for a few minutes or stretching. The best time for exercise is about 65438+ 0-2 hours before meals, such as morning and afternoon. Second, the local exercise of thigh bodybuilding stretching exercise is one of the most effective methods of thigh bodybuilding. Two arms droop, one leg crouches below the knee, the back is kept straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This kind of exercise can also be carried out when the body is standing. One leg stands to keep the body straight, and the other leg stretches backwards to make the thigh as straight as possible and parallel to the ground. Leg stretching can also be done sideways, lying flat on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with the body, then supporting the thigh on a table or chair at a 45-degree angle, and then lifting the leg close to the floor to make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh. After you have mastered leg stretching, you can try to do some "striding". Take a big step forward until the back knee is about 15 cm off the ground, and then take the other leg forward. At the beginning, it is best to do two groups on each leg, each group 10 times. Then gradually increase the number of times. Like other sports, you can slow down first and let your legs get the same degree of exercise. The advantage of this kind of exercise is that it can change the relaxation state of muscles and make the appearance look more fit. Third, the diet is reasonable. Experts believe that leg weight loss is mostly unsuccessful, mainly because it relies too much on exercise and does not pay attention to diet. These people tend to obviously limit their calorie intake, but they don't think much about the role of fat in it. Therefore, the diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty foods, such as fast food.

1, standing posture, hands naturally drooping, feet open shoulder width.

2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.

3, it can be repeated 10 times.

Efficacy: It can eliminate Robb's legs and make the legs slender.

Reminder: seemingly simple actions are actually very learned. When tiptoeing, pay attention to straighten your back, tighten your abdomen and keep your center of gravity stable. If you are afraid of falling, you can gently hold the furniture or wall. Hips should be stepped on, not tilted up, otherwise the effect will not be achieved. It is not recommended to walk on tiptoe, because it is like walking in high heels, which is easy to hurt the waist and make the calf muscles too tight.

Stovepipe exercise that can be practiced at any time.

◆STEP 1 Thigh thinning: toe exercises

Tiptoe exercise can stimulate calf muscles, eliminate excess fat, make calves thinner and lines softer.

1, sit in a chair about 1/3, put your toes on the raised platform and press your heels down as much as possible.

2, then the toes, calves, heels as high as possible, and quickly repeat this set of actions.

◆STEP2 The ankle becomes slender: the sole of the foot draws a circle

The action of drawing a circle on the sole of the foot has the effect of thinning the ankle and making the leg beautiful.

1. Sit with your feet straight and your heels and knees together.

2, with the heel as the axis, the sole of the foot slowly draws a circle to the left.

◆STEP3 Legs are more slender: the legs are crossed and the waist is down.

Stretching the muscles behind the knees and strengthening the muscles here can make the legs more slender.

1, feet cross at knees.

2. Press the upper body down until the fingertips touch the ground.

3, the body is soft, you can also try to gently stick to the ground with your palm.

Sports designed for families.

1. When sitting and watching TV, move your feet up and down: Please note that your feet should move alternately, with an average speed of not less than 120 times per minute. After the end, if you feel tense calf muscles, you can use hot compress, tapping or kneading to restore relaxation.

2, if the home is a wooden floor, try not to wear slippers, walking barefoot, can stimulate the soles of the feet acupuncture points, is conducive to good health.