Quick slimming method small coup coup coup 1: extend the meal time.
Prolonging the meal time has a good effect on losing weight. Some research results show that under normal circumstances, it takes our stomach 20 minutes to send a complete message to our brain. Therefore, if we eat too fast during meals, our brains will not receive the message that we are full. At this time, the actual amount of food that can be eaten is not enough in the sense of the brain, which leads to an increase in food intake, so that the body's fat will accumulate more. Therefore, if you want to get a better weight loss effect, increase the time for eating to more than 20 minutes!
Coup 2: Walking
Walking is also a simple, fast and effective way to lose weight. About 45 minutes after a meal, walking in an outdoor park or path can help you lose weight. If you can keep walking at a speed of 4.8 kilometers per hour, the body's heat can be consumed at a faster speed, thus achieving the effect of losing weight. If you can walk again 2-3 hours after meals, the effect will be more significant.
Coup 3: drink water
Among all kinds of methods to lose weight, drinking water is undoubtedly the simplest and most convenient. Drinking water correctly is the simplest and unburdened way to lose weight. For people who want to lose weight simply, drinking water is really the best choice. After getting up, before going to bed; Morning, afternoon and evening; Drink a glass of water before and after breakfast, before and after lunch, before and after dinner, and ensure that the daily drinking amount is at least 2 liters. The process of drinking water should be slow, not too fast. This is the right way to lose weight by drinking water.
Coup 4: Eat one meal a day.
This method requires dieters to use it for three days, and the pain index is not particularly high. At breakfast, dieters can drink 500 ml of iced milk, and they can eat normally at lunch, but they must not eat starchy food at dinner. At the same time, patients have to drink 2500 ml of hot Pu 'er tea every day for these three days. A balanced diet should include rice, vegetables and meat. At noon, dieters should try to eat as full as possible.
Coup 5: honey three-day fasting method
This method is best used on weekends, because the pain index will be particularly high. Because in these three days, dieters can only drink honey water and can't eat any other food. At the same time, honey can only be washed with boiling water at room temperature. If hot water is used, the nutrition of honey will be destroyed. If the patient is really hungry, honey can be used directly. This method can continuously achieve the purpose of detoxification, and can also make the skin of dieters better and better.