Many young mothers who have given birth to children are puzzled by the sudden weight gain, but they don't know how to restore their weight scientifically and reasonably, and they don't know how to restore their weight from both physical and mental aspects, so they are extremely troubled. However, postpartum slimming may not be as difficult as you think. If these four points can be done well, the slender figure may be repaired as soon as possible.
1. Improve the diet structure. After completing the nourishing and healthy diet during pregnancy and convalescence, mothers should first adjust their diet configuration in time, reduce the intake of oil and carbohydrates, and reduce the overall calorie supply. This is also the first step in weight control.
However, in the case of diet adjustment, in order to prevent the genetic mutation of diet structure from adversely affecting the digestive system, it is reasonable to take a step-by-step approach to reduce the intake of ingredients. In the proportion of ingredients, we should ensure the intake of high-protein food, adequate vitamins and calcium, eat more lean meat, raw eggs, fresh fruits and vegetables and coarse grains, and gradually lose weight while ensuring the function.
2. After properly keeping exercise to limit calorie intake, we should also take appropriate exercise to increase calorie loss. However, because pregnant women are still in the process of repair, they are not suitable for excessive violence in sports choice. They can choose to walk fast, run far, wave their hands, swing their arms and other low-pressure aerobic exercises to consume calories on the basis of ensuring that their bodies are not injured.
3. Adjust the schedule Although parents are often very busy when children are born, it is necessary to consider that the body should still ensure adequate sleep and rest. Regularity of work and rest and improvement of sleep quality are all necessary elements to promote stable metabolism and perfect digestive system, which are as important as weight regulation. Good friends of pregnant women should ensure more than 7 hours of deep sleep every night.
4. Keep drinking habits, and drinking more water is also beneficial to lose weight. Ensuring adequate water in the body is conducive to accelerating metabolism, thereby increasing the loss of heat and improving body shape. Water is also an important carrier for discharging metabolic waste and excess oil. Conditional friends can also add cassia seed tea, wax gourd, hawthorn, orange peel, rose, lotus leaf and other Chinese herbal medicines to the water, which may have a stronger practical effect.
Wax gourd and lotus leaf are plants with high dietary fiber content, which can improve urinary system and digestive system. After being mixed with cassia seed tea and Fructus Crataegi, it can also regulate the health of liver and stomach. After pregnancy, women can insist on drinking alcohol on the premise of maintaining exercise and healthy diet, which may help to keep fit.