I am a junior two student, with a height of 1.60 and a weight of 55kg. How can I lose 5-7 Jin a month? It is best to look at 10kg. Be quick, give a lot of points for a good answer.
Don't take diet pills! ! My situation is similar to yours! I tried 2 1 day! ! Clearing the intestines for the first three days is fasting! Eat fruit for the next week! ! You can only eat fruit or drink water! ! You can only have lunch once a day for the next eleven days! ! _ Help yourself to fruit! ! This effect is very good! ! I reduced it from 108 to 100! The process is a bit difficult! Mainly want to eat! ! Come on,%