What outdoor sports are good in summer?
diving
Tired of seeing the scenery on the sea and playing enough water activities, you can experience the charm of diving and feel the mysterious underwater world. Surfing is exciting, and diving can take you to mystery tour. When you dive deeper, you can enjoy the strange rocks, beautiful corals, swaying aquatic plants, elegant creatures … and even play with the fish around you. In Guangdong, Dongao Island in Zhuhai and Sanmen Island in Shenzhen are all good places for diving. Sanya in Hainan and Qiandao Lake in Zhejiang are excellent diving spots.
surfing
In hot summer, many people like to go to the beach to play with water. Perhaps, the post-90 s who like to pursue freshness will not be satisfied with swimming. In fact, going to the seaside to play, in addition to swimming, you can also experience exciting' water games'. For example, surfing has also become popular in recent years. Surfing is a sport that is driven by waves and struggles with them with superb skills and balance. It is understood that surfing can also play a role in shaping the body. According to enthusiasts, there are not many islands suitable for professional surfing in Guangdong, but there are still many entertainment options, such as the islands in Shenzhen and Shangxiachuan Island in Taishan.
campsite
If you want to have closer contact with nature, you can also go camping with friends and feel that "the sky is the cover and the ground is the seat". In order to enrich the itinerary, camping in summer is mostly at the seaside. The leader of an outdoor club said that most of the camping activities of the club are mainly leisure, and most people can participate. For example, camping in Xichong, Shenzhen, participants can swim, fish, barbecue and other activities, camp on the beach at night, set off lanterns to enjoy the starry sky, and even play games or chat with teammates. He recommended Shenzhen Xichong, Xiaolijia and Huidong Shuangyue Bay as good places for camping in summer.
Upstream
The so-called upstream, is from the downstream of the canyon stream to the upstream, overcoming various obstacles on the terrain and climbing to the top of the mountain by tracking the water source. In recent years, with people's yearning for nature becoming stronger and stronger, activities against the current are also popular in Guangzhou. Upstream is a comprehensive outdoor activity that can integrate mountaineering, rock climbing, camping, swimming, rope operation and outdoor survival.
In the process of going upstream, I feel not only the coolness of mountains and rivers, but also a challenging adventure. In the process of going upstream, it is necessary to overcome many difficulties and obstacles such as rapids, rapids and waterfalls with the help of certain equipment and technology, which has infinite charm.
jogging
Jogging is one of the most popular outdoor aerobic exercises. Compared with running, jogging has less burden on the body and is easy to control. It consumes 357.5 calories per hour. Although the faster we run, the more calories we consume, but when we run fast, our breathing will be disrupted, and we will unconsciously become anaerobic exercise, so we can't burn fat effectively. Therefore, burning fat is the first, and the pace does not have to be fast. Keeping smooth and correct aerobic breathing is king.
What should we pay attention to in outdoor sports in summer?
1, sun protection
In summer, the ultraviolet rays in the sun are particularly strong. If the skin is exposed to the hot sun for a long time, it will cause burns of 1~2 degrees, and heatstroke will occur. Ultraviolet rays can also penetrate the skin and bones, radiate to the meninges and retina, and cause damage to the brain and eyeballs. Therefore, to participate in general activities, you must bring a sun hat, sunglasses, sunscreen, towels, long-sleeved shirts, as well as ten drops of water, Ren Dan, Huoxiang Zhengqi pills, cool oil and other heatstroke prevention drugs.
drink water
In summer, outdoor sports sweat a lot, so you must replenish water in time, but if you drink water in the wrong way, it will lead to bad consequences. Many models in beverage advertisements often pick up a bottle of beverage and drink it off during exercise or rest, which seems to quench their thirst. In fact, it is very harmful from the perspective of exercise physiology. Drinking plenty of water during and after exercise will increase the burden on the blood circulation system and digestive system, especially on the heart, causing more fatigue. The result of drinking a lot of water will only be more sweating, leading to further loss of salt, causing convulsions and cramps. Therefore, drink a small amount of water many times, only a few mouthfuls at a time, and drink more times. Don't rely on the feeling of thirst as the basis of hydration, and replenish water when you are not thirsty, so as to replenish water in a balanced way. Don't drink a lot of water at a time, but don't control the replenishment of water. If water loss is not replenished, it will seriously lead to renal failure.
3. Fever (heat exhaustion, heatstroke)
Taking part in outdoor sports in summer, due to the high temperature and large amount of exercise, the accumulated heat in the body is more than that emitted. If you don't pay attention to prevention, it's easy to have a fever, ranging from heat exhaustion to heatstroke.
Exercise in hot days, in order to lower the body temperature, blood vessels in the skin will expand, and a large amount of perspiration will lead to water loss, and the blood circulating to important parts such as the brain will be reduced to an abnormal level. In this way, the following symptoms will appear: rapid pulse, cold skin, dizziness, weakness and nausea, which is heat exhaustion. If the cooling is not handled in time, the temperature in the body will further accumulate, and the temperature of key organs of the body will rise to dangerous levels, resulting in emergency symptoms: rapid pulse, fatigue, headache, mental state change (fuzzy consciousness or inability to cooperate, slowly falling into a coma), skin fever and flushing, which indicates that heatstroke has occurred, and if it is not handled in time, it will be life-threatening.
Step 4 catch a cold
Exercise at high temperature in summer, the body produces heat quickly, and the skin capillaries expand a lot, which is beneficial to the body's heat dissipation. If you encounter too cold stimulation, the pores that have been opened on the body surface will suddenly close, leading to dysfunction of internal organs of the body and abnormal temperature regulation of the brain, leading to illness, usually a "cold", that is, a summer cold, or even a more serious disease.
What are the precautions for outdoor sports in summer?
Generally speaking, people who have outdoor sports habits at ordinary times will have their hearts racing and sweat in summer. But for those who have no history of outdoor sports and have heart disease, they should start from a relatively small amount of exercise and gradually increase.
What should we pay attention to in outdoor sports in summer?
Exercise makes people tired, which is normal, but if you still feel depressed after waking up, you need to pay attention to whether you exercise too much, fail to recover in time, or reduce the intensity of exercise.
Outdoor sports are taboo.
Outdoor exercise is recommended in summer, which can exercise the heat tolerance of skin, sweat glands and heart. Swimming, mountain climbing and outdoor badminton are all good outdoor sports. However, the swimming time in summer should not be too long, 10 minutes to 30 minutes each time, 2 to 3 times a week. Don't swim after 10 at night, it will lead to insomnia because of excessive nerve excitement.
When choosing outdoor sports such as tennis and badminton, you should choose early morning or evening. You can't eat breakfast before playing in the morning, but you can't eat on an empty stomach. Better drink a glass of milk. Playing ball in the evening should be after dinner 1 hour, or after playing ball, having dinner.
Outdoor exercise at night can help you lose weight.
Through research, it is found that the human body has the strongest reaction to night exercise, especially outdoor exercise at night has a stronger role in losing weight. Scholars believe that most of human body fat is formed at night, and evening exercise can consume "excess energy" in the body and effectively control weight. However, morning exercise in summer will increase blood viscosity by 6% and increase the possibility of thrombosis, which should arouse the vigilance of the elderly.