The most important point in the "seven-day fast weight loss method" is to cook the weight loss soup according to the ingredients introduced in this article. If you can eat in strict accordance with the prescribed methods, dieters can lose 4-7 kilograms in seven days. If you want to continue to reduce after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over.
The raw materials and preparation method of slimming soup are as follows: prepare six onions, several tomatoes or three cans of ketchup, one cabbage, two peppers and some celery. Cut vegetables into pieces, add water, and add salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten.
Cooked soup can be drunk at any time, but nothing else can be put in the soup. If you can't go home for dinner or go far away at noon, you can carry the soup in a thermos.
The first day, soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar.
The next day, soup and vegetables. You can eat all vegetables except soup the next day, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.
On the third day, soup, fruits and vegetables. You can't eat baked potatoes on this day. Feel free to drink soup, eat fruits and vegetables, and drink plenty of water when you book. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
On the fourth day, soup, fruit, vegetables, milk and bananas. Besides soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.
On the fifth day, soup, beef and tomatoes. Besides soup, you can also eat some tomatoes and beef. 200 grams of beef can be eaten, and tomatoes can be eaten raw. On this day, you are required to drink 6-8 glasses of water and only drink soup once.
On the sixth day, beef and leafy vegetables. Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
On the seventh day, rice, juice, vegetables and soup. You can eat rice and vegetables, drink unsweetened juice and drink plenty of water. Vegetables can be fried with onions.
If you want to lose weight quickly without rebounding, then shut up. When colleagues and friends invite you to dinner together, don't think that eating once in a while won't make you fat, especially after 8 pm. Because "rebound or not" may be just a few big meals.
Appropriate increase in exercise can effectively control the weight after rapid weight loss, so as not to rebound. When the weather gets warmer, you can get up early and do some exercise on an empty stomach. After exercise, you can drink some drinks (such as milk, juice, soybean milk, etc. ) Replenish water and feel full at the same time; If it is not enough, you can add some biscuits and eggs containing fiber.
Remember: the principle of exercise diet is "not full". In order to keep weight from rebounding, we should pay more attention to calorie control after exercise. Don't be too late for dinner. If a friend invites you to a buffet, you should restrain yourself, eat less and eat slowly. If you eat late, don't take a taxi when you go out. Go to bed when you get home. If possible, take a taxi after two or three stops.
Usually you can go out for a walk after dinner, and proper exercise can make you burn calories. At night, the metabolic rate is low, and it is inevitable to accumulate excess calories without moving.
If you want to control your weight, you should learn to eat right and exercise properly.
Leg recipe
Don't forget to peel oranges when taking a bath in the morning, remove keratinized dander and promote leg microcirculation. In addition, massage after shower is also very important, which can promote blood circulation and make the effective substances of slimming products penetrate better. You can choose a professional massage assistant, such as L 'Oré al bottle assembly roller massager, which is very practical to fight cellulitis. In addition, massage brush or massage brush with natural texture is also a good helper for your leg massage.
Note: Massage your legs at least twice a day for at least 5 minutes each time.
Beautiful legs-smooth and strong
Spring is coming, can you see the ugly orange peel on your legs at a glance? The key to leg first aid is to use the right method! Seriously carry out the following exercises to restore your legs to a tight, slender, smooth and elastic state!
Best leg exercises
1 Shaping abductor lateralis of calf
A short Tra fitness belt is tied to the knee ring and wrapped around the calf. Feet are hip width apart, and the bodybuilding belt should be slightly tightened. Now start practicing: alternately take a big step to one side, first to the right, then to the left. * * * Repeat 20 times.
Important: This exercise is also very suitable for warm-up.
2 shaping thighs
Feet are hip width apart and stand in the middle of a long fitness belt. Each hand pulls one end of the bodybuilding belt from the back to the shoulder, and the elbows of both hands remain extremely bent, while the hands remain stable on the chest. The bodybuilding belt is tight when standing, and slightly relaxed when bending your knees. Now you start to bend and straighten your legs in turn. The initial training only needs to be practiced twice, and each round is done 10 times.
Important: Check your posture and keep your knees above your ankles.
3 Shape the inside of the leg.
A short Tra fitness belt is tied to the knee ring and wrapped around the foot. Feet are hip width apart, and the bodybuilding belt should be slightly tightened. Now start to shift the center of gravity to the right leg, and the left leg is folded and pulled up. At this time, the knee rotates slightly outward. At the same time, extend the diagonal of the right arm to the left foot (obliquely), and then return to the original position. Redo it 20 times. Change sides every five times.
Important: Balance exercises promote deep muscles. Skilled people can practice on unstable mats.