Pumpkin collocation taboo
1, pumpkin mutton. Both of them are hot things, which can easily cause abdominal distension, constipation and other diseases after eating together. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.
2, pumpkin with vinegar. Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.
3. Pumpkins and spinach. Pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.
4. Pumpkins and sweet potatoes. It is easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on.
5. Pumpkin and hairtail. Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D and so on. It has the functions of tonifying deficiency, nourishing liver and producing milk, but eating with pumpkin will be harmful to health.
6, pumpkin plus red dates Red dates are rich in vitamin C, sweet and warm, easy to indigestion after eating too much, and pumpkin is warm. Eating together not only destroys vitamin C, but also aggravates symptoms such as indigestion.
Extended data:
The benefits of eating pumpkin in autumn
1, eyesight. Pumpkin is one of the fruits and vegetables rich in beta carotene, which can be converted into vitamin A in human body. Vitamin A can enhance the visual clarity of eyes in dim environment. Vitamin A can also delay the decline of retinal function caused by retinitis pigmentosa. In addition, vitamin A helps to form and maintain healthy skin, teeth and bones.
2. Protect your heart. Pumpkin is rich in dietary fiber and is good for the heart. A survey of 1 10,000 people in Harvard University shows that the risk of coronary heart disease is reduced by 40% compared with those who eat low fiber. A recent study in Sweden reached a similar conclusion. Compared with women on a low-fiber diet, women on a high-fiber diet have a 25% lower risk of heart disease.
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