In "Braving the Wind and Waves", she not only showed her super vocal ability, but also let netizens discover her dancing ability. The most important thing in this program is singing and dancing, so when we practice dancing, we can intuitively feel what your sisters are like. Rainie Yang's figure can be said to be impeccable, but she is also controversial because of her figure.
In the impression of most people, Rainie Yang has always been slim, thin and small, but in fact she used to be very fat. At that time, she was also vomited by many netizens. In the face of these spits, she is determined to lose weight, and often exposes her current situation on social platforms to remind herself and let netizens supervise. At present, Rainie Yang is in a particularly superior state, with collagen all over her face, particularly tight and delicate skin, and her figure is even more forward and backward, especially sexy and hot, with a particularly superior proportion, which is very enviable.
Everyone was curious to see her figure kept so well. Rainie Yang generously shared her recipes during her weight loss. She only eats two meals a day, the first 1 meal: boiled vegetables or fried chicken breast, and the second meal: high protein powder+sugar-free soybean milk+sweet potato. This diet is particularly shocking. No wonder she weighs only 80 Jin. Her diet is not only particularly low in fat, but also particularly balanced in nutrition, which can avoid malnutrition well.
Now Rainie Yang can be regarded as a singer and dancer. Exercise is also important. It can effectively enhance the heart and lung function during exercise, so it will be easier during singing. Rainie Yang often appears in the gym now. Even if she has no time to go to the gym, she is not idle at home. She usually does some yoga or pilates. These two movements are very simple, especially suitable for girls, and the weight loss effect is obvious.