Healthy weight loss is a process of healthy living and adjustment. Fat is not formed in a day or two. Metabolizing fat must regulate the function, and don't rush for success. After the body function is adjusted, it will not rebound. So specifically, what are the five things that caused you not to lose weight for a while during your fat loss period?
Not that you can't eat during weight loss, nor that you should try not to eat, but learn how to eat;
The details are as follows: 1, don't eat ice, it will affect your circulation. If the circulation is slow, you will naturally get fat and edema.
2, do not drink, carbon dioxide hurts the stomach, and high sugar increases the kidney.
3, don't eat polysaccharide products, it will make your skin aging, weight gain.
4, fried food! It is hard to refuse! Please control yourself! It's ok to eat once or twice a month once in a while.
5. Eat less tropical fruits! Too much sugar! But girls can eat two durians on holiday!
By doing so, you are one step closer to the thin team!
The more belly fat, the easier it is to get hungry. Have you ever wondered why fat people like to eat? Well, when there is too much abdominal fat, it will be produced in the body? Hunger leptin? It makes people have a strong appetite and eat more, which makes you fall into a strange circle of getting fatter and fatter. Therefore, if you want to lose weight, you must first lose your big belly.
Losing weight depends on persistence. It was a whim that you persisted for three days. You insisted on 10 days, fresh and fresh. You persisted for 1 month, that was just for fun. You persisted for three months, which was a change. Give yourself a time, a habit, a gorgeous transformation, and strive to meet a better self!
These are five things that are easy to ignore when losing weight. If you know these five things, you will be one step closer to the thin man. I hope my sharing can help you!