During pregnancy, the baby grows and develops in the womb. With the increase of pregnancy months, the mother's uterus can expand continuously, and the squeezed parts of human organs in the body will change. After the baby is pregnant, the abdominal belt can help restore the human organs in the body as soon as possible. Therefore, whether it is cesarean section or natural delivery, the application of abdominal band is very necessary. However, when choosing a tummy tuck, mom needs to pay attention. The more elastic abdomen belt is easier to cater to the mother's figure and has better use effect. In addition, the cotton belt will be soft and breathable, and will not cause a hot feeling.
Second, the use time should not be too long.
The use time of abdominal belt after caesarean section and natural delivery will be different. If you choose to give birth naturally, your mother can use the abdominal belt two or three days after delivery, and cesarean section will be widely used after the wound heals about one week after delivery. However, the daily application time of abdominal belt should not exceed 8 hours, and the caesarean section belt should be removed after meals. In addition, try not to use the abdominal belt when sleeping, otherwise it will not only be bad for inhaling, but also easy to change the position of the abdominal belt when sleeping at night, which will not achieve good results.
Third, don't wear it too tightly.
Although the tummy belt can shape and help you lose weight, don't wear it too tightly when your mother wears it. Too tight can't reduce waist and abdomen fat at all, and it is easy to cause stagnation of qi and blood in the body, which is not only not conducive to postpartum body repair, but also may cause damage to the body. The tightness of the clothes is most suitable for your comfort, as long as it can support the abdominal muscles. In addition, when wearing, we must pay attention to the tightness of the upper and lower parts, which can effectively prevent postpartum visceral and uterine prolapse.
Four. FREQUENTLY ASKED QUESTIONS
Postpartum abdominal fat accumulation, muscle weakness, mother must match and exercise a reasonable diet when using the abdomen belt, so that your slim figure can recover as soon as possible. Mom can start fitness exercise one to two months after delivery according to her recovery. Push-ups and flat support will be very helpful to reduce her stomach. At first, my mother can do 30 to 50 groups a day, and then gradually increase the intensity of exercise.