1, drink plenty of water, and drink at least 2000cc of water every day: when fat is burned and utilized in the body, enough water is needed to discharge these metabolites. It is very easy to dehydrate during weight loss, and hydrating is more important;
2, eat more vegetables or other high-fiber foods: eating more dietary fiber in the diet can promote gastrointestinal peristalsis and help defecation, while vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits, such as tomatoes and guava.
3, to have enough protein: usually the amount of protein in the ingredients of meal replacement is not enough to meet the needs of the human body. Long-term use will lead to protein deficiency, which will make human cell repair ability worse, skin elasticity decline, immunity decline and other health problems. Therefore, beans, milk, eggs, meat and other foods rich in protein should be consumed every day;
4. Exercise: Exercise can increase calorie consumption during weight loss, make you lose weight faster, and help maintain muscles, boost spirits, increase endorphins, and maintain a happy mood during weight loss.
Extended data:
Social comments on meal replacement;
For people who are keen on keeping slim, meal replacement food is not a new term. In addition to the common meal replacement powder, there are also forms such as enzyme drinks and meal replacement milkshakes.
When these foods are sold online, they often vigorously promote the magical weight loss effect, claiming that they can completely replace food, and many of them also claim to be international brands, which are expensive. Among all kinds of meal replacement foods, some are "fake brands", and some don't even have basic information such as heat meter, so the quality is worrying.
Experts believe that meal replacement food is just an ordinary food and should not express the weight loss effect. Balanced nutrition is more important to the body.
Baidu encyclopedia-meal replacement