Drinking water before going to bed, the body will basically not consume, but will stay on the surface of the skin, making the skin easy to edema, and the signs of edema around the eyes are more obvious. Drink too much water before going to bed, and the water won't come out when you sleep. Try not to drink too much water before going to bed. You can drink less or sip. Moreover, it is best not to eat too much food for dinner at night, nor to eat high-fat or high-calorie food, so as to play a role in losing weight, and three meals a day should be regular, and try to eat six or seven points full every time. And exercise for more than half an hour every day, so as to lose weight effectively. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.