Speed, 80- 100 m/min. Gradually increase from 30-40 minutes to 60 minutes, and arrange the time after dinner. Once a day, five days a week. Heart rate is controlled at 85- 1 10 beats/min. At the same time, you can do children's weight-loss exercises 1 time before going to bed every night. This prescription is suitable for obese children with weak constitution or moderately and severely obese children.

Riding a bike:

Speed 180-200m/min, ride for 20-30min each time, 1-2 times a day, and the time can be arranged in the afternoon10/1/4-6, five days a week. The heart rate is required to reach 90- 100 beats/min. At the same time, you can cooperate with skipping rope, kicking shuttlecock or doing weight-loss exercises every day 1 time.

Skipping rope or kicking shuttlecock:

What sports are suitable for children to lose weight? What exercise does the child do to lose weight? What exercise does the child do to lose weight?

5 groups a day, each group jumps or kicks continuously for 5 minutes, and the rest between groups is 1 minute, jumping or kicking for 6 days a week. Heart rate is controlled at 120- 130 beats/min. In addition, you can cooperate with low-intensity walking or doing exercises every day.

Climb the stairs:

Climb three floors up and down 20 times a day and train five days a week. Heart rate is controlled at 1 10- 130 beats/min. This prescription is not suitable for moderate and severe obesity, because obese people's joints can't bear the excessive impact brought by weight, which makes them vulnerable.

Swimming:

It is required to swim slowly for a long time, that is, the speed should be controlled at 10-20m/min, 60 minutes each time, 1-2 times a day, and it is best to arrange the time in the downward direction or at night. This prescription is suitable for all obese children who can swim.

What sports are suitable for children to lose weight? What exercise does the child do to lose weight? What exercise does the child do to lose weight?

Jogging:

Speed, 100- 1 10 m/min, 20-30 minutes a day, once a day, five days a week. The time can be arranged at 3:30-5:00 pm every week, 1-5.

It is required that the heart rate gradually reach 120- 130 beats/min from 90 beats/min, and keep this exercise intensity for 5- 10 min. In addition, you can play ball or do sports once a day. The prescription is suitable for children with good constitution and mild to moderate obesity.