1, how to do slimming exercise to lose weight
First, correct ischial weight-loss exercises.
The ischium located below the pelvis is the basis of shaping the body. If the ischium is skewed, the whole pelvis will also be skewed.
1, sit on the floor
Sit on the floor with your toes and knees together. Raise your knees and support your upper body with your hands.
2. Press the weizhong point.
Press weizhong point with your thumb. (When the knee is bent, the center of the transverse stripes on the inner side of the knee is Weizhong point. )
3. Swing your feet
Keep sitting and swing your feet to the right for 5 seconds. Reverse repeat. Do it three times.
Second, stretch the spine to lose weight.
If the spine bends, it will affect the function of internal organs, so it must be corrected by continuous straightening and pulling.
1, press with both hands.
Lie on your back with your wrists stretched as far as possible and your palms together.
The action of pressing hands can tighten the abdominal muscles, naturally adjust the shoulder lines and relieve soreness.
2. Tilt
Feet slightly wider than shoulders, toes pulled inward, upper body tilted to the right. Pay attention to the lower body to cling to the floor.
3. Lift your upper body.
Keep the original posture, raise the upper body straight for about 5 seconds, and then fall directly to the floor. Pay attention to using the strength of abdominal muscles to lift the whole upper body. Do it left and right three times.
2. Exercise skills before going to bed
Here, I would like to remind all female compatriots not to stay up late and not to drink too much alcohol and tobacco. In this way, no matter how good the body and skin are, youth will soon run out. So don't sleep more than 1 1: 30 every night, drink more water and eat more fruits and vegetables every day, in order to really stay young.
Sleeping is a beautiful golden age. Sticking to three small habits before going to bed can help you delay aging and make skin problems caused by age no longer a problem. After half a year, you will be surprised to find that your body seems to be unconsciously young 15 years old!
First, exercise before going to bed and show off your body.
You can do some simple exercises in bed before going to bed to relax your body, which is also good for your physical and mental health!
First, lie on the bed, lift your legs and massage from top to bottom. Don't put your legs up, or lie on the wall in an L shape. This action can help to slim down the calf fat.
Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees and 30 degrees respectively, and stay at each angle for about 30 seconds to 1 minute, or the limit you can insist on. This action can shape the muscles of the thigh.
You can also lie prone on the bed, with your legs clamped on your chest, your chest attached to the root of your thigh, your hands stretched out beside your ears, and your elbows above your palms attached to the bed. This action can help to eliminate stool.
Second, five fingers into a comb, leaving hair.
As we know, the head concentrates on several important big acupuncture points in the human body, which can play a massage role through the stimulation in the process of combing.
First, comb your hair with a comb, starting from your forehead and combing from top to bottom, with moderate intensity.
Then gently massage the scalp with your fingers, comb your fingers from the ear roots, neck hair roots and forehead hair roots to the top of your head, and then rub your head. Repeat this for more than 30 times until you feel numb.
This action can help dredge the blood in the brain and make the brain get enough oxygen. Thereby achieving the effects of improving memory, protecting hair roots, consolidating hair follicles and eliminating brain fatigue.
Third, soak your feet with hot water to promote qi and blood circulation.
The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. In addition, it is winter, and it is easier to be stimulated by cold to blood vessels, which leads to vasoconstriction and difficulty in blood supply.
However, the foot is another concentrated area of human acupuncture points. If the blood supply is insufficient, it will affect the normal operation of many parts such as liver and kidney. Therefore, soaking feet with warm blisters before going to bed is conducive to promoting blood circulation and accelerating metabolism.
In particular, Chinese herbal medicines can be added to the water for soaking feet, because there are many channels on the feet, which can absorb the pharmaceutical ingredients in the water well. If you want to relieve the cold pain in your waist and legs by soaking your feet, you can add Angelica sinensis and Chuanxiong; If you want to relieve dizziness, you can add Chrysanthemum and Prunella vulgaris. If you want to get rid of dryness and athlete's foot, add wormwood and the like.