1, kelp
Kelp can reduce the deposition of fat on the blood vessel wall and help the toxins in the blood to be excreted. After kelp is cooked and eaten, the effect of weight loss and detoxification will be better.
Recipe: kelp tofu soup
Ingredients: 3 pieces of tofu, seaweed 100g, soy sauce, refined salt, monosodium glutamate, chopped green onion and water starch.
Exercise:
1. Cut tofu and shred kelp for later use.
2. Put the soup pot on the fire, add peanut oil to heat it, add chopped green onion to the wok, cook soy sauce, add refined salt, add water, diced tofu and kelp.
3. After the soup is boiled, add monosodium glutamate, water starch, pour sesame oil, and serve in a soup bowl.
Step 2: garlic
Garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and supplement enough energy for menstrual women. If women eat a lot during menstruation, or feel greasy and disgusting, they can eat some garlic to relieve it.
Recipe: Fried Pleurotus ostreatus with garlic.
Ingredients: 200g of Pleurotus ostreatus, 50g of garlic, vegetable oil and a little salt.
Production technology: the Pleurotus ostreatus is pedicled, washed and replaced with strips; Heat oil in a wok, add garlic and Pleurotus eryngii strips, stir-fry until cooked, add a little salt, stir well and serve.
Functions: detoxifying and killing insects, reducing blood fat and slimming, invigorating qi and stomach, relaxing muscles and activating collaterals. Especially suitable for female friends who lose weight during menstruation.
3. Chinese yam
Yam contains a lot of mucin, which can prevent fat precipitation and keep enough blood protein for us, so it will not lead to malnutrition because of excessive blood loss.
Yam is also a natural diet food, which contains enough fiber. After eating it, it will feel full, thus controlling the desire to eat.
Recipe: yam and fungus sparerib soup
1, prepare the raw materials, soak the ribs in cold water, change the water two or three times in the middle, and soak the blood inside.
2. Put the ribs in the pot, blanch them with cold water, cover the pot and boil. After it is completely cooked, skim off the floating foam inside to make the soup clear.
3. Put the onion, yam and black fungus into the pot.
Cover and stew for 30 minutes, then season with salt and pepper, and continue to cook for 5 minutes.
Efficacy: It has the functions of invigorating qi, invigorating spleen, clearing stomach, clearing intestines, enriching blood and strengthening kidney, and is helpful for stimulating appetite, expelling toxin and eliminating dampness, especially suitable for weight loss and conditioning during menstruation.
4. adzuki bean
The method of losing weight with red beans is worth a try. It is not only a food for tonifying qi and blood, but also eaten during menstruation, which can provide sufficient nutrition for the body. The outflow of menstrual blood can easily lead to insufficient nutrition supply for women. You can eat more red beans to supplement this time. Red beans have a great effect on eliminating edema.
Recipe: Red bean, barley and lily soup
Ingredients: red beans, coix seed, fresh lily, honey.
Exercise:
1. Wash the red beans directly, put them in a casserole, add a proper amount of water, and boil them over high fire.
2. Turn down the heat and start to cook slowly. Turn off the fire, cover the casserole and continue to cook for about 40 minutes.
After 3.40 minutes, continue to boil water on a large fire, then turn off the fire, cover the casserole and continue stewing for 40 minutes. Repeat this for 2-3 times. Add fresh lilies for the last time.
4. After three times of "boiling-closing the fire cover and stewing-re-boiling-re-stewing", when the red beans and coix seed are all boiled, we can add a proper amount of honey to taste.
Efficacy: Red beans are sweet in taste and have a good detoxification effect, which can help the human body expel toxins and help the human body replenish qi and blood while detoxifying. If women have leg edema during menstruation, they can eat some red beans, which has a good detumescence effect. Therefore, red bean barley lily soup is especially suitable for female friends who lose weight during menstruation.
5, glutinous rice yam soup
Ingredients: 200g yam, ginger10g, coix seed 200g, 50g brown sugar, and starch10g (corn).
Practice: Wash Coix seed first and soak it in warm water; Peel the yam, wash it and cut it into dices. Add water to the pot and bring to a boil. Add Coicis Semen and cook until 70% done. Add diced yam and continue to cook on low heat until cooked. Add brown sugar to boil, add 25g water starch (starch10g water), thicken and serve.
Efficacy: It can promote the metabolism of blood and water in the body, and has the functions of promoting blood circulation, regulating menstruation, relieving pain, diuresis and eliminating edema. However, coix seed is sweet and slightly cold, and adding two slices of ginger is beneficial to alleviate the coldness of coix seed, so eating coix seed yam soup during menstruation is helpful to lose weight during menstruation.
6, apple pumpkin red jujube paste
Ingredients: pumpkin160g, apple120g, dried jujube15g, and moderate warm water.
Practice: Peel the pumpkin, cut it into small pieces and steam it in a steamer for about 20 minutes. Remove the core from the dried red dates, soak them in warm water for half an hour after washing, grind the steamed pumpkins into mud with a spoon, and wash and peel the apples. Pour the apple pieces, soaked red dates and water soaked in red dates into a blender and stir them into mud. Pour the pumpkin puree into the blender and stir together. Pour the stirred puree into the pot, boil the puree with strong fire, and then eat it after cooling.
Efficacy: It has the effects of promoting fluid production to quench thirst, clearing away heat and vexation, moistening lung to stimulate appetite, invigorating spleen and stopping diarrhea, and can effectively lower cholesterol; Pumpkin has the effects of tonifying middle energizer, diminishing inflammation and relieving pain, detoxifying and killing insects, lowering blood sugar and quenching thirst; Jujube can replenish blood, regulate menstruation, promote blood circulation and relieve pain, so apple pumpkin jujube paste is suitable for female friends who lose weight during menstruation.
7, menstrual attention
1, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. No matter what is the most effective way to lose weight, if you don't pay attention to your diet, you will still lose more.
2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.