Simple face-lifting method
1, eliminate facial moisture and edema through exercise and perspiration.
2, face-lifting food: melon corn soup, you can go to fat, edema, and the practice is very simple, insisting on drinking for two months will inevitably have an effect. 3. If the fat face is caused by strong masseter muscles, then you only need to quit chewing gum, crispy beans, sugar cane and other foods, try not to use up all the biting things and relax the facial muscles.
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A little troublesome face-lifting method
1, Bathing method: Bathing at high temperature is a good way to lose weight, and you can also face-lift. Insist on taking a bath in the water temperature of 38℃ every day, the water depth should reach above the heart, and massage the facial muscles while taking a bath to relax for 20 minutes.
2. General massage methods:
A. Squeeze the place where there is a lot of facial flesh: You can apply some lotion appropriately, and stretch it from the inside out by pinching the place with the most cheek flesh, and the action must be gentle.
B, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, which takes about 1 minute.
C, chin support: gently support your chin with both hands and do it rhythmically, about 1 minute.
D, gently lift the face: put your hands on your jaws, gently massage and lift.
E. Touch your face with both hands: Touch your face with both hands and stay for 3 minutes.
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Traditional Chinese medicine healthy meridian massage
1, facing straight ahead, shoulders sinking, lips closed, smiling, looking up at the ceiling for 5 seconds, stretching neck muscles, dredging meridians, thus eliminating edema. Repeat 10-20 times.
2. Keep your mouth closed, your eyes wide open, gently clench your fist with your right hand, put your thumb against your chin, then slightly raise your head to the left at an angle of about 45 degrees, pause for about 5 seconds, and relax.
3. Change sides and repeat. Do 10-20 times left and right, and be careful not to shrug.
4. Close your mouth, open your eyes, raise your right hand, give a thumbs up, and gently clench your fist with the other four fingers. Then, hold the right mandible with the joint of thumb and forefinger and gently push it to the cheekbone below the ear. Do it on both sides 10 times.
5, face straight ahead, mouth closed, eyes wide open, with both hands thumb and forefinger fingertips, respectively, from the chin along the jaw to the bottom of the ear.
6. Raise your left hand, erect your index finger and middle finger, make fists with the rest, tilt your head slightly to the left, then hold your right face and jaw with two fingers and push it up to the bottom of your ear. Repeat the same action while changing sides, and do 10 times left and right. When you do it, you will feel the fat being pushed, which will hurt a little.
7. Keep your head straight, raise your right hand, bend your elbow, and gently massage the back of your neck with your thumb and four other fingers. Do it on both sides 10 times.
8. Keep your head straight, look straight ahead, stretch your neck upward, put your forefinger and middle finger up and close together, and bend the other four fingers. Put two fingers on the neck side behind the ear, and then push down vertically. Repeat 10 times.
9. Slightly raise your head and turn to the left, close your eyes, put four fingers of your right hand together, gently massage the sternocleidomastoid muscle of your neck for about 30 seconds, and then repeat on the other side.
10, raise your head, close your eyes, put the four fingers of your right hand together, and push it from the right side of the neck to the clavicle, 10-20 times each.
1 1. Face forward, slightly raise your head, close your eyes, put your fingers together, and gently pat your chin with the back of your fingers. Repeat for about 30 seconds.
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Lazy face-lifting method
1, get up every day, rub your hands and warm your cheeks.
When drinking water, try to let the water flow in your mouth before drinking.
3. Use some simple massage products appropriately, and remember, try not to choose a category suitable for the face.