Take public transport for sports.
When you spend more time sitting than walking every day, you'd better choose the following methods: to the last bus stop of your company, if it's not far from your company, you might as well get off and walk one more stop. Watch your posture when you walk. First of all, we should hold our heads high, tighten our lower abdomen and tighten our hips. Don't stoop. Humpback will affect the balance of the body and reduce the exercise effect of walking.
The method is: focus on the lower abdomen, and then tighten it with all your strength. It feels like your navel is close to your back, recover slowly after ten seconds, and repeat it several times.
If you have a seat on the bus, you can: your legs are at right angles, your heels are fixed, and your toes swing up and down repeatedly. This action can exercise your calf muscles and make your calf lines more symmetrical. Of course, this method can also be practiced in the office. At the same time, when sitting, you can exercise your abdominal muscles in another way. Keep your legs together and lift them to about 5 cm from the ground. Keep your legs suspended for as long as possible.
At the same time, you can also use the pull ring on the bus to reduce the fat on your stomach. The method is: hold the rings with both hands, spread your feet slightly and lean forward. At this time, you will feel the tension in your abdominal muscles, which can effectively move to your abdomen. Of course, it should be noted that the movement and intensity should not be too great, so as not to cause eyebrows or destroy the annual rings on the bus.
When standing on the bus, you can also hold the railing on the bus with both hands, stand on tiptoe and put it down when you are tired. This can effectively thin the calf and beautify the calf line.
In fact, as long as we always keep the mentality of losing weight, every time in our daily life can be made good use of. Of course, the most important thing to lose weight is persistence, and persistence is king.
Thin face
Below the ear, just along the toothless lower cheek, there is an acupoint-in front of the ear acupoint, which is very effective in promoting facial blood circulation. Frequent auricular acupuncture can not only make the face compact and smaller, but also effectively delay aging. After washing your face every time, make a fist with your hand, and use the hardest part of your hand joint to push it from the chin through the front of your ear to the root of your ear. This action is very effective for face-lifting
Fine arm
Press and knead along the elbow, and then press the junction of armpit and shoulder hard. This action can effectively eliminate edema. Do it with both arms 10-20 times. Press up from the palm of your hand, and press slightly hard when you reach the depression of the elbow joint, and stay for 2-3 seconds. This action can effectively tighten the hand muscles and eliminate excess fat on the arm.
Beautiful defense line
Face down, lie on the bed or mat, put your hands behind your ears, slowly lift your upper body with waist strength, put your elbows behind your ears and slowly leave the ground, pause for 3 seconds, and look forward without leaning back. Then slowly put it back on your upper body and return to the original squat action. Repeated actions can expand the back and eliminate back fat.
Thin waist and abdomen
Stand on the ground with your feet shoulder-width, then squat down with your legs, hands clenched up, and elbows bent 90 degrees at the waist. Keep your upper body posture, turn your waist and abdomen left and right, pay attention to the frequency of turning once per second, and keep breathing evenly. This action can effectively exercise the waist and abdomen, help reduce the fat in the waist and abdomen, and squeeze * * * into the colon and large intestine to help the human body eliminate toxins.
Reduce abdominal and thigh fat
Just sit in the front half of the chair, grab both sides of the chair with both hands, and then put your legs together to keep them perpendicular to the ground. Start the action, lift your thighs up, try to be close to your body when you lift them, and lean forward slightly, close to the top of your thighs. Finally, the body and legs return at the same time. Repeat the action many times. This action can make you lose fat on your stomach and thighs quickly.
thin leg
Sit in the first third of the stable chair, and don't put your hands on the chair. Keep your balance and stretch your legs forward, parallel to the ground. Keep your upper body still and upright. This action is a bit difficult, and it may be difficult to reach the standard when you first do it. You can hold the armrest of the chair or the edge of the table with your hands to keep balance. This action has a wide range of functions, which can not only exercise leg muscles, but also lengthen ligaments and exercise the back.
Thin whole body
Nowadays, many people who sit in the office for a long time are prone to get fat, especially the waist, abdomen and buttocks, because they usually exercise too little and keep a posture for too long. Walking as much as possible can alleviate these problems to a great extent. Walking more can promote blood circulation, accelerate human metabolism, and help to detoxify, and detoxification can reduce people's weight to a certain extent, which is conducive to the burning of calories.
The frequency of walking is about 2 steps per second, and it is best to exercise for half an hour every day to consume excess fat. The effect of swinging arm is better. When walking, the arms swing rhythmically with the pace, which can enhance the shoulder joint and thoracic function and reduce the arm fat.