2, the third year of high school is heavy, or it is recommended to focus on academics and go to fitness before the end of the college entrance examination. Because fitness also needs to learn a lot of systematic knowledge, it takes a lot of time to exercise in the gym in less than 40 minutes, and there are few obvious effects. It will also delay a lot of time on the way back and forth, so it is not recommended to invite the gym.

At school, you can also use the break time to lose weight.

(1), we must pay attention to eating less high-fat foods, and control meat at 1/3 and fruits and vegetables at about 2/3. Sausages, fried noodles and instant noodles are best not eaten. Eating less meat will definitely help you in the exam unexpectedly and improve your grades. In particular, eating more healthy fruits and vegetables without pesticides, fertilizers and hormones will make your meridians and blood vessels smoother. Losing weight is decisive. This is the foundation.

(2) In sports, you can squat, jump rope and practice Ba Duan Jin. This is auxiliary. Meridian and burning fat.

(3), carrying a girlfriend, or a good friend to climb the stairs, the weight-bearing effect will be better.