Sit-ups are a kind of exercise that burns fat quickly. Generally, as long as you do 50 sit-ups every night for two months, you will see the effect. Of course, when it comes to abdomen, another function of sit-ups is to exercise abdominal muscles. If you have friends who want to tuck their knees to lose weight and can practice mermaid line or vest line, you can learn some basic methods of abdominal muscle exercise, which is simple and easy to learn.

However, before teaching, one of the most concerned questions is how long it will take to get results. In fact, sit-ups and jogging are both aerobic exercises. The key to doing aerobic exercise is the accumulation of time. But the intensity of sit-ups will be stronger than jogging, so generally speaking, it only takes one month to lose weight by doing sit-ups. Then let's start learning the correct way to do sit-ups.

1, sit-ups:

Action 1: Lie flat on the mat, bend your knees, lift your calf, don't let it fall, and put your head in your hands.

Action 2: In the posture of keeping the calf down, try to curl the upper body forward, so that the body will not actually be lifted very high.

Action 3: Lower your upper body and return to action 1.

Precautions:

When curling forward, the waist should sink to the pad surface and the abdominal muscles should contract as much as possible; Keep your head and torso straight; Don't cross your hands behind your neck, or your neck will be pulled and cause discomfort. Put your empty fists behind your ears, or cross your hands on your chest.

2. Lie on your back and lift your back:

Action 1: Lie flat, lift your legs and tighten your lower abdomen.

Action 2: Lift your legs perpendicular to the ground.

Action 3: Go back to action 1.

Precautions:

Push your hips forward when lifting your legs, not simply lifting your legs; Other same as above.

3. Sit-ups:

Lie on your back on the floor, knees bent, feet flat, about hip width apart. Put your hands on your sides and touch your ears. When you begin to exhale, slowly lift your head and upper body close to your knees, keep your upper back off the floor, and keep your coccyx and lower back always touching the floor. Imagine that your chest is close to your pelvis, as if your abdomen is an accordion. Pause for a moment at the highest point and exhale back to the starting position.

Have you learned all the above three ways to exercise abdominal muscles? In fact, every movement is similar, just according to sit-ups for appropriate adjustment exercises. If you can persist for two months, your stomach will definitely slim down soon. Of course, you must warm up before exercise to avoid unnecessary injuries. I hope you can lose weight soon.