Dinner is called "ghost food". Although exaggerated, it is also reasonable. Poor dinner has caused many diseases and buried countless bombs in the body. ...
An American health expert put forward the view that one quarter of the function of dinner is to maintain one's own life, and three quarters is to maintain the doctor's income. Although the ratio may not be accurate, it is enough to show the direct connection between people who eat dinner and their health: dinner can really determine your life span.
This may be a bit exaggerated, but it illustrates the fact that eating dinner incorrectly can easily lead to illness.
The ancients only ate two meals, not dinner.
It is recorded in Mozi Miscellaneous Harvest that soldiers only eat two meals a day. The first meal is called "fried food", which is what we call breakfast. The second meal is called "Nian" or "Shi" and is eaten around 4 pm.
As for the time of eating, the ancients said that "you can't eat rice all the time" (The Analects of Confucius), which means eating when you shouldn't. This is considered as a polite behavior or a special reward.
Both Chinese medicine and Buddhism say "don't eat in the afternoon". The so-called "noon" means that you can't eat after noon113,13. Let me tell you a story first:
14 18, Hu Guang, a favorite of Judy, Emperor Yongle of the Ming Dynasty, died at the age of 37. Hu Guang is a scholar, and his characteristic is to keep his mouth shut. Judy never reveals anything when discussing things with him, so Judy likes him very much. But Judy hates him because Hu Guang likes dinner. In ancient times, if a person ate dinner, it would be considered debauchery. However, Hu Guang said that he had been ill for a long time and was very weak. One meal is not much, so be sure to eat more. Judy forgave him, too
After Hu Guang became an academician, he began to have dinner. As he himself said, he was ill for a long time and weak; I didn't eat much for a meal, so I had to have dinner; The dinner was very rich. However, Hu Guang's body didn't become strong because of dinner, but there were more and more problems, so he died at the age of 37.
The ancients' "no food in the afternoon" does not mean that people really don't eat dinner. After all, modern people fall asleep obviously later than ancient times. We need more food and energy, so we can't copy now. But I suggest you eat less dinner. Eating dinner incorrectly will affect health and longevity.
The digestive function of the human body is the worst at night, and the yang is accumulated. The richer the nutrition, the less it can be transformed.
Yu Hao, a famous Chinese doctor and founder of Ren Zhitang, believes that "four highs" are all eaten.
If you or your relatives and friends suffer from hyperlipidemia, high cholesterol, hyperglycemia, high uric acid and other diseases, you will always listen to the attending doctor to continue nagging!
"Usually have a light diet." "Why not avoid eating?" "You've all been eaten."
The doctor is right. In fact, most of these diseases are caused by substances that are not fully digested or transformed.
Why can't modern people digest and transform? One is overeating, and the other is spleen and stomach weakness. The decline of spleen and stomach function is due to long-term improper diet.
Huangdi Neijing said that eating twice as much hurts the stomach, satiety and spleen. That's the truth.
Gastrointestinal obstruction is not afraid of hunger, and it is healthier to be hungry.
Dr. Yu Hao said that once a diabetic came to Ren Zhitang. When talking about the influence of diet on her illness, she said with certainty: I have paid great attention. I ate very little Chinese food for breakfast, so I was just full for dinner.
But she thought wrong and ate wrong. Dr. Yu Hao told her that the digestive function of the human body is the worst at night, and the yang is accumulating. The richer the nutrition, the less it can be transformed, and the rest is garbage, which is easy to cause diseases.
In three meals a day, eating at least dinner is the way to keep healthy.
The patient is also worried that I am weak, I must eat enough for dinner, and the horse has no grass at night and is not fat. If you are not full at night, you will wake up hungry in the middle of the night.
Actually, no? Remember: our stomachs are not afraid of blockage or hunger. Half hungry and half full, light and strong, full, but tired and stuffy. Nutrition is not the more the better, just the right is the best.
Just like farming, the fertilizer should be lighter and thicker, but it will burn the roots of plants. So the ancients said "too much is too late". We would rather be hungry than eat 100% full!
A full meal will ruin a day's life.
Later, at the suggestion of Dr. Yu Hao, the diabetic above reduced his dinner to half full. The biggest advantage of the result is that he used to get flustered easily. After halving his appetite, his heart didn't panic.
It can be seen that palpitation is not necessarily due to insufficient qi and blood. For contemporary people, it is more caused by overeating, unhealthy gallbladder and stomach, and being blocked halfway. In fact, as long as you keep your mouth shut, keep half full, keep your insides empty, and your heart will not panic without pressure.
In the meridian theory of traditional Chinese medicine, the heart and small intestine belong to exterior and interior. The energy of small intestine food comes from the heart, and the blockage of small intestine veins will increase the burden on the heart. Therefore, for people whose heart function is not strong enough, they should not only make up for it, but also eat less, pay attention to the right amount, and not let the small intestine stagnate and block.
This is especially true for the elderly. Most elderly people have decreased heart function and insufficient gastrointestinal peristalsis. If they eat too much, their hearts and small intestines will be damaged, which is inevitable! Many old people died after eating, especially after dinner, and died unconsciously in their sleep. Sun Simiao's saying that "a full meal at night will damage the life of a day" means that a full meal at night will damage the life of a day, so eating less at dinner is the way to keep fit.
10 diseases are all related to eating too much dinner.
1, Obesity: According to statistics, 90% of obese people eat too much and eat too much for dinner. In addition, they have little activity and low energy consumption at night, and the excess heat synthesizes a lot of fat under the action of insulin, which forms obesity over time. Many friends who are dieting and losing weight in life ignore the importance of dinner dieting. Instead of breakfast and Chinese food, they eat a big meal in the evening, so that they are getting fatter and fatter.
2, diabetes: long-term dinner is too full, often stimulating a lot of insulin secretion, it is easy to increase the burden of islets, accelerate aging, and then induce diabetes. Obesity can also lead to diabetes.
3. Intestinal cancer: If the dinner is too full, protein food can't be completely digested, and toxic substances are produced under the action of intestinal bacteria; In addition, a small amount of activity and sleep make the intestinal wall crawl slowly, prolong the stay time of toxic substances in the intestine, and increase the risk of intestinal cancer.
4, urinary calculi: the peak period of human calcium excretion is four or five hours after dinner. If you eat dinner too late, you usually go to sleep when the peak of calcium excretion comes. Therefore, urinary retention can not be excreted in time, which leads to the increase of calcium in urine, easy to deposit and form crystals, and easy to form stones after long-term accumulation.
5. Hyperlipidemia: If you eat high-protein, high-fat and high-calorie food for dinner, it will stimulate the liver to produce low-density and very low-density lipoproteins, thus forming hyperlipidemia.
6, high blood pressure: If the content of dinner is sloppy, the blood flow rate slows down during sleep, and a large amount of blood lipids will be deposited on the blood vessel wall, which will make the arterioles contract and increase the resistance of peripheral blood vessels, which will easily lead to a sudden increase in blood pressure and accelerate the hardening process of arterioles throughout the body.
7, coronary heart disease: if the dinner diet is biased towards high fat and high calorie, it can cause cholesterol to rise and induce atherosclerosis and coronary heart disease; Another main cause of atherosclerosis is the deposition of calcium on the blood vessel wall, so eating too much at dinner, eating too much and eating too late are the main causes of cardiovascular diseases.
8, fatty liver: If you eat too well at dinner and eat too full, the concentration of blood sugar and fatty acids will accelerate the synthesis of fat, and a small amount of activity at night will also accelerate the transformation of fat, which is easy to form fatty liver.
9, acute pancreatitis: overeating at dinner, coupled with drinking, it is easy to induce acute pancreatitis, and even severe cases of shock and sudden death during sleep.
10, Alzheimer's Harmo's disease: If you eat too much dinner for a long time, the gastrointestinal tract and nearby organs such as liver, gallbladder and pancreas are still working during sleep, which makes the brain unable to rest and the blood supply to the brain insufficient, thus affecting the normal metabolism of brain cells and accelerating the aging of brain cells. According to statistics, young adults often have a full meal, and the probability of developing Alzheimer's disease in old age is over 20%.
How to eat dinner: pay attention to proportion, advocate eating porridge, and check for leaks.
Everyone knows that breakfast is like a king, lunch is like a princess, and dinner is like a beggar, which tells everyone to allocate the proportion of food reasonably.
According to China's nutritional dietary guidelines, the ratio of three meals a day should be "343" principle: breakfast accounts for 30%, lunch accounts for 40%, and dinner accounts for 30%.
Wang Yi, director of the dietotherapy and nutrition department of Guang 'anmen Hospital of Chinese Academy of Traditional Chinese Medicine, said that a healthy dinner should remember five elements:
1, dinner should be eaten between 5 and 7 pm. According to the ancients, people usually don't eat after sunset, but considering the living arrangements of modern people, it is suggested that people eat dinner between 5 pm and 7 pm and try to keep regular. Even if working overtime can't guarantee that you can eat on time every meal, you'd better eat some healthy snacks, fruits and drink a glass of milk during this time.
2, dinner should be "checked for leaks." Before dinner, think about what you had for breakfast and lunch, and make up all the nutrients you lack today at night. For example, if you don't eat 500 grams of vegetables, you will eat a big plate of vegetables for dinner; If you didn't eat coarse grains for the first two meals, come to a bowl of coarse grain porridge at night; If you don't eat soy products, you should eat tofu at night ... to make up for the lack of food in the first two meals and make dinner balanced all day.
3. Be single-minded when eating. "Watching videos while eating, chatting while eating" is the most influential factor in digestion. Doing other things while eating will distract the attention of eating and affect the secretion of chewing and digestive juice. If the food is chewy, it will inevitably increase the burden on the stomach.
4, dinner should pay attention to the thickness of the match. Many people know that dinner should be light, but light doesn't mean you can't eat meat, but you can't eat too thick juice. You can eat seafood, lean meat, eggs and other foods with short muscle fiber and easy digestion, pay attention to the matching of thickness, eat more vegetables and coarse grains, and eat less fat, thus increasing gastrointestinal peristalsis and helping digestion.
When you go out to socialize, keep your mouth shut. When socializing outside, you should grasp your appetite. In foreign countries, more and more people begin to arrange entertainment and dinner at noon and go home for dinner at night, which is not only conducive to maintaining family feelings, but also conducive to health, which is worth promoting.
Eat until you are seven points full, and you can live to be healthy.
Folk and Chinese medicine practitioners have always said that "every meal is seven minutes full and healthy." Is it true?/You don't say. /You don't say.
Eating seven points full is very correct from the perspective of modern science!
Some experts said: "The life experiences of many long-lived elderly people and folk health preserving ideas all involve the phenomenon of' 70% fullness' in moderation and moderation, which is very interesting. For example, my grandmother is 96 years old this year. She controls the amount of each meal and never eats too much.
In order to better explain this phenomenon, a team of professors Zhao Liping and Liu Yong from Institute of Nutrition, Shanghai Institute of Life Sciences, Chinese Academy of Sciences confirmed that moderate low-fat diet can make animals live longer.
What does it feel like to be seven points full?
Seven-point fullness is a feeling that varies from person to person, which is a bit abstract and difficult to measure. Experts believe that seven-point satiety can be measured by the following methods:
I haven't felt full yet, but my enthusiasm for food has dropped, and the speed of taking the initiative to eat has obviously slowed down. But I habitually want to eat more, but if I take the food off and change the subject to divert my attention, I will soon forget to eat.
There is a standard to remember, that is, if the meal time is regular and fixed, you will not be hungry before the second meal if you are seven minutes full. In other words, if you are hungry in advance, it means that you haven't eaten seven points full, so you can increase your appetite appropriately.