Watching food and broadcasting during dieting and losing weight is definitely a very abnormal role or a very stupid decision, because whether our body can lose weight depends on two aspects, but these two aspects have nothing to do with whether we are hungry or not. Watching the pot eat will only stimulate your desire for food. You can't control yourself if you want to eat this today and that tomorrow.

Dieting to lose weight is to control our body's energy intake, that is, 1 way to lose weight, but this way alone is not enough. If we eat less, our body will consume less energy. Then our bodies need normal activities, and our bodies will consume some fat. In the process of consuming fat, our body will lose weight, but this is limited to your daily activities, not too strong. If you have high-intensity work to do every day,

We all know that a dam has a small amount of water, that is, it controls the intake of water, then discharges it properly, and then opens the gate to release water. That's good. Our body can also be regarded as an energy dam. We want to reduce the energy of our body, that is, let us lose weight gradually. We also need a lot of exercise to help our body burn fat, because the burning efficiency of fat is relatively low and it needs a lot of oxygen. Therefore, when we usually carry out mental activities, we hardly need it. The brain itself needs oxygen, but the body doesn't have enough oxygen. However, when we run, we can burn fat quickly through oxygen, which means we can lose weight quickly.

Whether you can lose weight depends on the above two factors. It has nothing to do with whether we feel hungry or not. Even if you eat three meals a day, you still feel hungry, and he can't make you lose weight because your energy income is too much. On the contrary, you can still lose weight if you only eat one meal a day. Watching the live broadcast will only make you hungry, because what you eat or don't eat looks good and attractive.