L-carnitine is almost completely absorbed in the intestine, and it is better to use it several times a day than once a day. When L-carnitine is deficient, in addition to adjuvant therapy, it is necessary to cooperate with a high-sugar and low-fat diet; In order to cover up its bad taste, it can be taken with drinks.

Suggested oral dose:

Young people

Children: 50- 100mg/kg/ day (divided into 3-4 times), with a maximum daily dose of 3g.

success

Person: 1 ~ 2g/ day, taken three times, with a maximum daily dose of 6g.

General use: Carnitine can promote the metabolism of fatty acids and carbohydrates, and can be used to keep a good figure. Supplementing L-carnitine to athletes can reduce the accumulation of lactic acid in muscles, thus increasing exercise endurance.

Management method:

Generally, take 1~2 capsules of 500MG every morning, noon and evening.

assistant

work

Use:

L-carnitine is not easy to cause serious side effects. Oral high dose (more than 6 grams) may cause nausea, diarrhea and abdominal pain. At this time, it is recommended to reduce the dose.