How to protect skin during the physiological period, the physiological cycle once a month, is the best time for MM to become beautiful. The secretion of hormones and estrogen in female physiological period has a very important influence on skin care. Let's share how to protect skin during the physiological period.

How to protect skin during physiological period 1 Pay attention to cleanliness and strengthen oil control.

His face is dull, he feels uneven and allergic. Before the physiological period, the hormone changes in the body are reflected on the skin, and there are phenomena such as exuberant oil secretion and large pores, which is the frequent period of skin problems. It is suggested that after the usual skin cleaning process is completed, it should be cleaned again according to the procedure to control oil secretion, ensure smooth pores, let the skin breathe freely and prevent acne.

Exfoliate and pay attention to sun protection.

When the stratum corneum becomes thicker, it is easy to produce acne and eczema. And the skin becomes sensitive and some people will blush. During this period, using exfoliating cleanser will have a good effect. During menstruation, the skin is fragile and easy to get hurt. Pay attention to sun protection and avoid the formation of pigmentation. Vegetables and fruits are natural beauty products, so you can eat more. Control the amount of drinking water properly, because some people will have edema during menstruation.

Daily care, general cleaning

During this period, the mood is peaceful, and there are many "happiness factors" in the mood. The skin is soft, smooth and shiny, without acne and large pores. Because of good blood circulation, the skin condition is also rising. Proper reduction of cleaning intensity and washing your face with ordinary facial cleanser and daily skin care products can help keep your skin in good condition.

Anti-inflammatory, repair and hydrating

This is the early stage of the resurgence of skin problems. The skin becomes rough easily. Try to use lotion with anti-inflammatory and repairing functions to replenish moisture to the skin. During this period, the skin is exuberant in oil secretion and becomes sensitive. If you don't pay attention to hygiene, it is easy to produce acne. The use of anti-inflammatory lotion can play the role of sterilization and disinfection, replenish moisture and keep the skin in a state of water-oil balance.

How to protect skin during physiological period 2 premenstrual period-acne prevention and spot prevention

Step 1→ During the period before menstruation, the increase of luteinizing hormone makes the endometrium hyperemia, and the secretion of endometrial glands increases, which leads to the change of hormones, and the skin condition is gradually unstable, and often appears dull, rough and oily. Because of poor metabolism, it is most likely to grow acne, long spots or edema; At this time, it is necessary to strengthen metabolism and pay attention to sun protection, so that acne and dark spots have no chance to appear.

Step2→ Strengthen cleaning and anti-acne, and wash your face at least twice a day; Use a mud mask once a week for oily skin, so that there is no chance for dirt to remain. Products containing anti-acne ingredients such as tea tree essential oil or salicylic acid are used in parts that are easy to get oil, killing bacteria and removing acne. And you can gently exfoliate with papaya enzyme or granular scrub.

Menstrual hypostimulation

Step 1→ Moisturizing: During menstruation, after cleansing in the morning and evening, you can spray moisturizing water on your skin, dry it with a paper towel after 30 seconds, and then use a mask with moisturizing function to improve the dull and dehydrated skin. It is recommended to apply the mask one hour before going to bed, and then pat the face to absorb it. You can use the mask twice during menstruation.

Step2→ Moisturizing Repair: In the oocyte stage, the metabolism is vigorous and the skin absorption ability is extremely strong, which is the best time to nourish the skin. After cleansing, pat the skin with nourishing and moisturizing water, and then apply nourishing cream.

Step3→ Thoroughly clean: oil secretion in luteal phase is strong, and it is easy to block pores after being polluted by external environment. In order to ensure the normal work of the skin, thoroughly clean the skin twice a day in the morning and evening, and then pat the moisturizing water. Targeted oil control should be carried out for the parts that are easy to produce oil. Use oil-control gel or oil-control liquid in the parts where oil is easy to get out, and rinse with clean water after massage.

Step4→ Eye Massage: Massage around the eyes with eye cream every night, gently draw a circle around the eyes, then gently buckle the eyes with your fingers, press the eye acupoints, and wash off the cold cream after massage. If the eyelid is swollen, you can soak two cotton pads in tea, and then take them out and apply them on the eyelid./kloc-Take them off after 0/0 minutes, which can eliminate eye fatigue, edema and dark circles during menstruation.

Menstruation End-External Nutrition and Internal Adjustment

Step 1→ Maintenance: A stable mood and a good mood are the most effective ways to maintain the skin. At the same time, do some aerobic exercise that can promote metabolism, and don't get fat unconsciously during this time.

Step2→ Internal adjustment: A reasonable diet is the most critical factor in skin care. During this period, we should eat a rich and balanced diet, drink plenty of water, and supplement the nutrition and blood volume in the body.

Warm reminder:

● First, during menstruation, the skin is very sensitive and has poor resistance to external stimuli. At this time, it is best not to try new things, so as not to increase the burden on the skin.

● Second, although in the oocyte stage, the face and skin can be good enough to go out without makeup, it does not mean that you don't need to care, otherwise it will lay a hidden danger for future care.

● Third, in the late luteal phase, before menstruation begins, the skin tends to become fragile. It is best to temporarily stop using deep stimulation mask, deeply clean horny cosmetics and strong facial cleanser.

How to protect skin 3 1 during physiological period, skin moisturizing is the key.

In addition to drinking plenty of water, you should switch to a cream or lotion with moisturizing effect, which, like drinking eight glasses of water every day, can promote skin metabolism and improve skin detoxification ability; Spray moisturizing water on the skin after cleansing in the morning and evening.

2, massage to deal with "panda eye"

There's nothing we can do about excessive blood loss during menstruation, but if you overuse your eyes or even stay up late, that's your problem! This is bound to cause dark circles, so in order to eliminate eye fatigue, after applying eye cream, you can massage your eyes in circles and promote blood circulation.

3, "acne" bye!

Menstruation is coming, and estrogen is flooding in the body. Due to the limitations of their own physical conditions, they can't consume too much hormones, and they can only be released through the epidermis, thus forming acne. Using skin care products containing anti-acne ingredients can effectively inhibit acne. Also pay attention to the cleanliness of the skin, especially T-type skin, because the skin oil secretion is strong at this stage.

Step 4 get a beauty sleep

Physical fatigue is easy during physiological period, so it is best to keep enough sleep and sleep safely for 8 hours every day, which is very effective for completely eliminating physical fatigue and skin fatigue.

5, the golden period of skin repair

When "your period" comes to you, it actually brings you more than just some bad reactions. It has been proved that catching whitening spots during this period is particularly effective! Oocyte stage is the golden period of whitening (oocyte stage is one week after menstruation, 7 days). At this time, the anti-allergic ability of the skin is improved, the metabolism is vigorous, and the absorption is strong, which is a good opportunity to nourish the skin. It is suggested to use essence and mask to strengthen whitening, and the effect is often more obvious.