How to eat white striped fish?
Homemade practice of steaming white striped fish
1. First, clean the white striped fish and put it on a plate with a cutting knife for later use.
2. Put chopped pepper, yellow wine, Daoxiao Noodles, garlic, sugar, salt, monosodium glutamate, pepper and edible oil on hairtail and marinate for 15 minutes.
3. Put some water in the pot to open the fire. After boiling, add white striped fish and steam for 12 minutes. Sprinkle onions on it when you take it out.
How to make white striped fish delicious?
Home-cooked practice of dry-fried white striped fish
1. First, clean the white striped fish and put it on a plate with a cutting knife for later use.
2. Put chopped pepper, yellow wine, Daoxiao Noodles, garlic, sugar, salt, monosodium glutamate, pepper and edible oil on hairtail and marinate for 15 minutes.
3. Put some water in the pot to open the fire. After boiling, add white striped fish and steam for 12 minutes. Sprinkle onions on it when you take it out.
Nutritional value of white striped fish
White striped fish is rich in protein, retinol, potassium, sodium, calcium, phosphorus and other mineral elements, and has high nutritional value.
White striped fish is rich in protein and various amino acids needed by human body, which is very helpful for the coordination of human internal environment. White striped fish also contains folic acid, vitamin B2, vitamin B 12 and other vitamins. It has the effects of nourishing and strengthening the stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and lowering qi, and is effective for various edema, edema, abdominal distension, oliguria, jaundice and galactorrhea.
White striped fish is a good aquatic food, which is not only delicious, but also has twice the protein content of pork, and belongs to high-quality protein with high absorption rate. White striped fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Has the effects of resisting aging, caring skin, promoting blood circulation, stimulating appetite, nourishing, and preventing tumor.