Current location - Health Preservation Learning Network - Slimming men and women - One action in the dance is to move your head left and right. Every time you do it, your body will move with your head. How should beginners practice this action? itle
One action in the dance is to move your head left and right. Every time you do it, your body will move with your head. How should beginners practice this action? itle
Is it a common movement in Xinjiang dance?

First, keep your body upright and your shoulders flat;

Then, don't move your shoulders, keep your head at a vertical angle and stretch to one side as far as possible. You can imagine that your body is fixed, with something on your head and your ears attached to objects on your shoulders. You can feel the tension in your neck muscles, which can match your eyes.

After that, change sides.

Repeated practice, I am not a dance major, but also watching others do Cheetos and practice in front of the mirror.

Related articles
  • I am in a hurry to lose weight, please help me.
  • Recommend more Hong Kong funny movies. . I really want to read it all. But there should be many,
  • Four ways to look younger
  • Do you want to do the whole body slimming exercise, or arrange different exercises for each part and practice slimming quickly by yourself?
  • 2 Stretching action shapes leg lines
  • How to use PS liquefaction tool?
  • Girls 13 years old are always not tall. What is the reason? Is there any way to make her grow taller?
  • Complete works of cha-cha dance
  • Efficacy and function of dried peaches
  • What kind of diet can improve weight for a person who doesn't want to exercise to lose weight?

    • copyright 2024 Health Preservation Learning Network All rights reserved