The nutrition of jujube is: strengthening the spleen, nourishing blood and calming the nerves. Jujube has low energy and fat content and will not lead to obesity.

If you want to lose weight, it is recommended to eat as much food containing resistant starch as possible during weight loss. For example: Lohan, banana, corn and so on.

Resistant starch, also known as resistant starch, is a kind of indigestible starch, which can not be hydrolyzed in small intestine, but can be fermented with volatile fatty acids in human gastrointestinal colon. So resistant starch can solve hunger and reduce energy intake.

Resistant starch in Arhat God can enhance the body's lipid excretion, reduce the intake of excess calories, and has the function of natural weight loss.