Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.

This is almost the same, there is not much difference. It's all about self-cultivation and physical fitness. If you personally feel different, then I can't help it. Beginners practice movements, and experienced people find feelings. Learning yoga doesn't matter where, it depends on the yoga instructor and your own goals.

Stick to it all the year round and write it yourself. I hope to adopt. Thank you.