1 First of all, you should control your eating habits. It is best to eat less or no greasy sweets, and eat more fiber vegetables and a small amount of lean meat.

I bought one of those lazy slimming machines, and I also bought one with more than 200 yuan, and the effect is not bad.

Arrange daily life reasonably, do not add meals, go to bed early and get up early.

Losing weight is a long-term process. There is no shortcut. If you persist, you can lose weight relatively quickly.

I wish you success in losing weight! ! !

Forget it. At your age, you'd better stand more and sit and lie less.