You can't eat cool fruit when your stomach is swollen, and neither can apples. Stomach distension is generally the feeling of flatulence in the upper abdomen, that is, the feeling of flatulence in the abdomen above the navel. Flatulence is abdominal flatulence around or below the navel. There are many reasons for flatulence, such as eating too fast or talking while eating, which leads to eating too much air. Legumes, wheat bran, apples, peaches, onions, cabbage, cereals, sweet potatoes, potatoes and other potato foods are easy to produce gas.

Pregnant women with flatulence should keep a happy mood, eat less and eat more meals, exercise properly and drink more water. Try not to eat when you are angry. Pregnant women should walk more every day, exercise, increase the daily activity, drink more water, add some honey, eat more fruits, pay attention to diet regulation, eat less meals, don't eat greasy food, don't eat too fine food, spicy food and eat less gas-producing food.

What fruit is good for abdominal distension?

1, hawthorn

Hawthorn can relieve pain, promote digestion, and eliminate food stagnation. It is suitable for chest and abdominal distension and pain caused by gas-wrapped food, and also has curative effect on tachycardia and arrhythmia caused by anger. In the case of abdominal distension and discomfort, patients can eat more hawthorn, whether it is fresh hawthorn, hawthorn slices, hawthorn drinks, etc. , has a good digestive effect.

2. tomatoes

Tomatoes can reduce weight, relieve fatigue, stimulate appetite, improve protein digestion, and relieve abdominal distension and indigestion. Tomatoes should not be eaten on an empty stomach. Tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps. These masses may block the pylorus at the gastric outlet, causing discomfort such as gastrointestinal fullness and pain.

3. papaya

Papain in papaya can help human body decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

4. fig

Figs contain malic acid, citric acid, lipase, protease and hydrolase. It can help the human body digest food and promote appetite. Moreover, because it contains a variety of lipids, it has the effect of relaxing bowels and reducing swelling.

5. bergamot

In Ben Feng Jingyuan, it is said that it is "specially designed to break stagnant qi". "Notes on Materia Medica" also said: "bergamot, you are good at regulating qi and quickly diaphragmatic." "Life Taste Diet Spectrum" also says that it can "wake up the stomach, eliminate phlegm, eliminate pathogenic factors, promote digestion and relieve pain." Therefore, all people with abdominal distension, whether caused by qi stagnation or food stagnation, should use fresh bergamot 12 ~ 15g or dried 6g to brew with boiling water instead of drinking tea.

6.pineapple

Bromelain contained in pineapple can help digest protein, supplement the deficiency of human digestive enzymes and enhance digestive function. In Compendium of Materia Medica, Li Shizhen also affirmed that pineapple can strengthen the spleen and stomach and strengthen vitality. Eating pineapple after meals can stimulate appetite, relieve greasy and help digestion.

7.kiwi fruit

The exotic enzymes in kiwi fruit can help decompose protein, the most difficult meat to digest, help the stomach digest food and prevent flatulence. Every100g of kiwifruit contains 3g of dietary fiber, which can not only increase satiety, but also contain a high degree of water retention, which can help the stool to soften and be discharged smoothly, and keep you away from the dilemma of paunchy.

8. orange

Usually, you get flatulence. You can leave the orange peel after eating the orange. After putting about 2-3 bowls of water, add orange peel and simmer for about 10 minute. After that, add rock sugar according to personal preference and filter the residue to drink, which can help digestion and eliminate flatulence.

9.kumquat

Kumquat has the function of relieving cough and moistening throat. In addition, it also has the functions of regulating qi and relieving depression, resolving phlegm and relieving bloating, and sobering up. Kumquat is also very effective in promoting digestion and eliminating flatulence. Kumquat can effectively promote digestion and relieve all kinds of discomfort, whether it is qi stagnation abdominal distension or food stagnation abdominal distension.

10, Myrica rubra

Ancient Chinese medicine pointed out: "Yangmei and the five internal organs can clean the stomach." Myrica rubra has a good improvement and conditioning effect on flatulence and gastrointestinal dysfunction.

In addition, people with abdominal distension should eat more carrots, cardamom, dried tangerine peel, perilla leaves, hops, barley malt, sword beans, Chinese cabbage, cowpea, celery, green vegetables, watercress, coriander, wax gourd, betel nut, radish, hawthorn, tomato, bitter gourd and fennel.