The key to losing weight is persistence. As long as it can persist, it will generally not rebound, otherwise it will rebound like liposuction. Recommended way to lose weight: diet (never overeating)+exercise (at least 20 minutes a day)+yoga deep breathing (inhaling to inflate the stomach and exhaling to flatten the stomach) Usually efficient aerobic fitness exercise is the best exercise to lose weight. The so-called aerobic exercise means that during those exercises, the oxygen obtained through breathing can be continuously supplied to the moving muscles, and glycogen and fat are metabolized to provide energy under the action of enzymes to maintain continuous exercise, such as riding a bike, walking, climbing stairs, running and swimming. The so-called high efficiency refers to the large number of joints and muscles involved in exercise per unit time. For example, boating and riding fitness equipment that can kick your legs. Studies have shown that after aerobic exercise for more than 20 minutes, the body will mobilize glycogen and fat as heat sources to provide energy after the blood sugar is basically consumed. Therefore, aerobic exercise training for more than 20 minutes at a time is the most effective for losing weight. You can get up and run every morning or walk to work (school). If it is really not possible, get off at one stop in advance, then walk to the company (school) and go home at night. Remember to eat less and more meals, eat well in the morning, have a full stomach at noon, eat less at night, try not to eat after 7: 00 pm, and never eat after 9: 00 pm, especially don't eat midnight snacks. You can do kick sit-ups in bed at night. If you are hungry, you'd better not eat. If it is a weekend, you can go to bed or do something else first and wait until midnight to eat. Never eat high-calorie and high-fat food. Eat more fruits and vegetables, and take a deep breath when nothing happens, which is especially effective for thin abdomen. The more you eat, the thinner you get 16 coup So many delicious foods, let's start our diet happily and easily. Many methods have been tried by stars! 1. The apple diet only needs to last for 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil. 2. Luo diet insists on eating only pineapples for a week. Other water supplements. 3. Boiled egg diet Eat 8 ~ 9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat. 4. Stir-fry adzuki beans by reducing weight, grind them into powder, add 2 spoonfuls of milk, and drink 2 cups before eating. 5. yogurt diet only eats 1 ~ 2 meals of yogurt a day, and the rest at ordinary times. 6. Soybean powder cocoa weight loss method Soybean powder and cocoa powder mixed soybean milk, eat before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added. 7. Milk powder diet only eats milk powder 1-2 times a day for 3 to 7 days. 8. Mineral water diet Drink 3 to 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much. 9. Red wine diet Drink a small amount of red wine for dinner, chew slowly, keep it for about 20 minutes, and usually eat half. 10. The black rice diet changed the staple food from white rice bread to black rice, and reduced the intake of snacks. Brown rice is rich in vitamins B 1 and e, as well as dietary fiber. 1 1. Drinking tea to lose weight makes tea diuretic, and it can also supplement daily water with drinking tea. There are oolong tea, green tea, black rice tea, Eucommia tea and so on. 12. French doctors found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion. 13. Eating separately to lose weight German nutritionists have developed a method of eating separately to lose weight, which requires dieters not to eat certain foods at the same time. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is composed of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat. 14. In order to reduce more vinegar, in recent years, there has been a craze for vinegar to lose weight in the United States. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly, and achieve good weight loss effect. 15. After-meal tea diet, rice, tea, soup and food should be well matched. Eating is not fat and unhealthy. It is better to do some exercise when you are free. Soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective slimming soups and can reduce fat and wake up the stomach. Pickled ginger rice and black glutinous rice can be eaten as meals. The combination of rice and vegetables reduces heavy fat, and it is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer. 16. Simple fruit salad does not eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat. What can we do? We can try lemon juice mixed with apples! [Ingredients] Apple 100g honey, 20g lemon juice and 50g autumn pear [Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate. 2. Add lemon juice to honey and put it in a bowl to make lemon honey juice. 3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.