1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight!
You must have breakfast. People who skip breakfast are most likely to get fat. Because after a night's sleep, the body has not eaten for more than 65,438+00 hours and consumes energy. It needs a nutritious breakfast to replenish energy. Skipping breakfast reduces people's metabolism in a day (in order to protect internal organs, a natural reaction of the human body), and they have a strong feeling of fasting and hunger at lunch, and unconsciously like to eat too much high-starch food. These foods are easy to satisfy, but they are also the most direct raw materials of fat.
3. Be sure to eat as little as possible at night! Moreover, it is best not to eat meat, sweets and fried food for dinner. It is best to eat some vegetables and fruits. You can eat coarse grains such as fresh corn instead of salty soup.
4. Keep walking for more than half an hour after dinner.
5, do not eat sweets, eat less high-starch food.
6. Eat slowly.
7. Drink enough water. At the same time, water is the carrier and tool for human nutrition transportation and oxygen transportation.
The most basic metabolism of our body is air, sunlight and water. Without drinking water, our bodies can't metabolize normally, and water accounts for about 70% of our total body mass. Some weight-loss institutions give people weight loss, and it is recommended to drink less water, so that their weight will drop significantly. In fact, it is a bluff, because it is water, not real fat. Real fat metabolism needs a lot of water, just like we can't wash clothes without water circulation. However, drinking plenty of water is easy to cause electrolyte imbalance, and some people will feel dizzy. Therefore, minerals and vitamins must be properly supplemented. I suggest you write a slimming diary in the 370-degree slimming territory, so that you can supervise yourself and get slimming help.
8. Keeping a weight loss diary can help you supervise yourself.