Weight loss exercise is becoming more and more popular. Although there are many ways to lose weight now, the direct purpose of weight loss exercise is to lose weight, so everyone trusts it. Many people think that the more weight-loss exercises you do, the better the weight-loss effect will be. Although doing weight-loss exercises for a long time is effective, it is better to do it. How many times a day? How long does it take a day to lose weight?

1 How many times a day?

Weight loss exercise can be done twice a day, in the morning, afternoon or evening. The general time is before 8 am, from 4 pm to 7 pm and from 8 pm to 10. These three time periods have the best effect. You don't have to do weight-loss exercises twice, you can dance with different weight-loss exercises. For example, you can do Duoyan Zheng to lose weight, and you can do aerobics for 20 minutes and dumb gymnastics for 20 minutes in the morning. Aerobic exercise at night can be combined with dancing or mat exercise to dance. In this way, all parts of the body can be exercised.

2. How long do you dance a day?

Try to ensure that the daily weight loss exercise time is around 1 hour. Because aerobic exercise takes 30 minutes, the energy supply mode of human body changes from glycogen release energy to fat release energy, that is, fat is consumed after 30 minutes. Exercise 1 hour or so, the energy required for exercise is mainly fat. Therefore, the general exercise time requirement for effective weight-loss exercises is 60-90 minutes each time. However, you also need to set the time according to your actual situation. At the beginning, you will gradually increase from less to more. After getting used to it, try to do weight-loss exercises once a day, 1 hour.

3. How many times a week?

You can do it 4-5 times a week, and you will soon see the weight loss effect. Moreover, at this frequency, the body can have enough rest time, muscles and joints can be restored, and you can devote yourself to the next weight loss exercise in the best state.

4. Tips

At the same time, we should pay attention to diet control and eat less sweets, such as cakes, candy and juice. Female friends who are in menstruation suggest that they can rest for a few days and continue to lose weight after menstruation.

5. Pay attention to warm-up and buffering actions.

Weight loss exercise is an aerobic exercise, so it is necessary to do warm-up exercise before exercise. You can't save time without doing warm-up exercises. In fact, warm-up exercise is very simple, such as general full-body stretching exercise, leg press stretching and jumping in place. As long as your body sweats slightly. Warm-up exercise is very important. You can warm up first and give your body a message, which is more conducive to the development of weight loss exercise. Starting to lose weight without warming up first will bring great pressure to the body. If you can't get used to it in a short time, you are likely to get hurt.

Buffering action after the end is also essential. Don't sit down or lie down to have a rest immediately after you finish your weight loss exercise. You should stand and walk a few times, massage your arms, legs and other parts that are easy to ache, slowly relax your body, and let your body gradually return to a calm state. If you don't do the buffer action after exercise, stop immediately after exercise, which will easily lead to shortness of breath or even dizziness, and will also weaken the slimming effect of exercise to some extent.