The following methods don't take much time every day, but they take a long time to be effective.

1. Eat a tomato before meals.

According to scientific research, two of the three meals a day are eaten before meals, or 180-250 ml of tomato juice is drunk.

Can achieve the effect of losing weight.

finger

Pressing the water point (three fingers above the navel) with your fingers every day, seven times at a time, and pressing this point many times a day can promote new things.

People with old metabolism and constipation are the most effective.

Take a bath with salt

You can also lose weight by pouring about 2-3 spoonfuls of bath salt into the bathtub and massaging the whole body at the same time.

Take a bath at high temperature

Soak in hot water of 38-42 degrees for about 10 minute. When the body is hot and sweaty, use massage gloves or massagers to rub parts of the body, such as the waist.

Abdomen, thighs, arms, etc. It can also achieve the effect of slimming, and the longer you rub it sideways, the better the effect, but the water temperature should not exceed 44 degrees, otherwise it will hurt your skin.

After a hot bath, you need to wear moisturizing cream.

Sleep at the right time

Be sure to sleep from 22: 00 to 02: 00 every day, which is good for your health and can also achieve the effect of losing weight.