Does slimming milk tea really work?
The effect of slimming milk tea is not great, and it will also affect your health. If you want to lose weight, keeping your mouth shut and your legs open is the safest and most effective way.
Can slimming milk tea really lose weight?
After trying various weight-loss effects, many friends found that weight loss was not ideal, so they started a new round of attempts-slimming milk tea. Nowadays, the slimming milk tea on the market is loved by many women. You can drink delicious milk tea and lose weight. Why not? But is slimming milk tea really effective? I believe many friends don't know. In fact, the slimming effect of slimming milk tea is not ideal. Real weight loss can only be achieved through diet and exercise.
Side effects of slimming milk tea
1, slimming milk tea contains trans fatty acids.
If you carefully read the product description of slimming milk tea, you will find that there are many common ingredients in slimming products such as L-carnitine, green tea powder, konjac refined powder and coconut powder. Of course, in order to ensure the taste of "milk tea", of course, trans fatty acids, that is, creamer in ingredients, cannot be lacking.
2. It may lead to chronic renal failure.
When you see the ingredients of slimming milk tea, you will understand that nothing is more likely to lose weight than L-carnitine. However, although L-carnitine is responsible for "transporting fat decomposition" in the body, the human body can synthesize it by itself and generally does not lack it. If excessive intake of L-carnitine, the human body will automatically adjust and excrete it in urine. L-carnitine is expected to play a role in losing weight, provided that your obesity is caused by L-carnitine deficiency, which generally only occurs in the case of genetic deficiency or chronic renal failure. It is difficult to have much influence on healthy people.
A better way to lose weight
1, sports
When it comes to losing weight, it is definitely inseparable from exercise. Running is the simplest and easiest way. Running for 45 minutes every day will not only make you healthy, but also reduce fat for a long time!
Step 2: Choose food
Don't eat a lot of high-calorie food at all, because there are too many calories, which can't be consumed by the body, and it will turn into fat and accumulate on the body, so stay away from high-calorie food!
The best way to lose weight
Step 3 do housework
Don't neglect to do this housework, while doing housework, you can also consume the journey time in your body! Some people who are far away from work really don't have much time to run after work, so do housework, and get twice the result with half the effort!