How to eat healthy propolis capsules is better? The efficacy of this product is mainly to reduce blood pressure, blood lipid and blood sugar, and at the same time, it can improve human immunity and make the body healthier. Of course, the most important thing is that this product is more suitable for all kinds of people to choose, because the raw materials used are all natural substances, so there is no harm to the body, but this product also needs to pay attention to how to eat. Regarding how to eat healthy propolis capsules, Bian Xiao's suggestion is to take one capsule in the morning and one capsule in the evening. Of course, if the physical condition is different, you can choose to eat more or less, but not too much difference. In addition, the time of taking it is also very important. It is best to take it on an empty stomach in the morning, before dinner in the evening, and better to take it around 6 pm.