Eat less
Exercise at night is the most suitable, because before exercise at night, as long as you don't eat, after exercise, you are really, completely hungry and don't want to eat at all, and your mind is exhausted to death. ! ! I want water! ! ! Give me water to drink! ! ! !
I completely forgot what I wanted to eat, completely forgot my hunger ... and avoided dinner perfectly and powerfully.
Then, eat when you are hungry in the morning, and don't eat if you are not hungry. Chinese food must be eaten, and it must be eaten well and full. Most people's basal metabolism is about 1200 calories. So you should eat about 800 calories at noon, and the remaining 400 calories. Just eat some fruit when you are really hungry.
Before the craziest time, I used to eat only three meals in two days, and when I was hungry, I ate fruit and kept eating about 1 200 calories. I really can't stand it. I can eat more, but not more than 65,438+0,500 kcal. Although it is painful, it is very effective. Although it is harmful to the stomach, it is best to eat less and more meals.
But almost every fat man can't control his mouth to get fat. He eats little and doesn't exist, so he can skip a meal. He wants to lose weight, but he doesn't care about his stomach. He can only be sorry for his stomach temporarily.
PS: Actually, I have been doing this for several months, and my stomach is not bad, and there is nothing wrong with it, but some cases are for reference only.
Do more exercises
It's really not difficult to lose weight by exercising. Take your time. Once a coach told me a story. He said that a sister didn't believe what he said. She walks on the treadmill for an hour at a speed of 6 every day and can lose 6 pounds a month. The coach made a bet with her, and she gave her 500 yuan. As long as she walked on the treadmill for an hour for 22 days out of 30 days a month, the coach gave her 800 yuan. If she loses five or six pounds, the coach will return the 500 yuan to her.
In the end, she still earned the 300 yuan without a coach. She persisted for a month and successfully lost 7 pounds.
In this story, the speed of 6 per hour per day is not difficult to achieve (the speed of normal people walking is around 4.5), but why is the effect so obvious? Because when you are a big man, you will consume more exercise than normal people, so it is not difficult for a big man to lose weight quickly as long as he persists.
As long as you have a dream in your heart and a little persistence, it is not difficult to lose weight.