Lian Shuang, 18-year-old girl, lost weight in three months 104 kg. Lian Shuang, who now weighs only 88 pounds, told reporters that losing weight benefits from effective dieting and a lot of exercise.

Pants worn in pairs 192 kg.

No medicine, healthy diet+exercise

"I never take diet pills. I don't believe it. I go on a diet by perseverance and then do a lot of exercise. " In Lian Shuang's home, the reporter saw three basketballs. Lian Shuang told reporters: "During the holidays, I exercise for 6 hours every day, which is very useful." In order to lose weight as soon as possible, basketball has become Lian Shuang's favorite, and the glass in the bedroom at home has been broken because of Lian Shuang playing basketball. "I don't sit when I recite English words. I have a book on my back, which makes me dizzy, but it is very useful. "

Dieting is also a magic weapon to lose weight. "I used to have a big plate of fried rice for breakfast, but I was hungry before 12. I ate a big chicken leg when I was hungry. " But it's different now. Lian Shuang abandoned excessively greasy food and did not forget to supplement vitamin C. Lian Shuang told reporters: "Maybe I am a person with good physique. If I want to lose weight like this, it is estimated that someone must faint, but I don't feel anything. "

Playing basketball is the favorite way for stars to lose weight.

"Cheats" of losing weight in pairs

Breakfast: a cup of skim milk and two pieces of bread. Lunch: Eat only vegetables and take vitamins regularly (persimmon pepper is the most commonly eaten). Dinner: generally, I don't eat, but occasionally I drink gruel. Drink diet coke four hours before going to bed, and never eat anything.

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Exercise properly and don't forget to replenish water.

However, nutrition experts say that a good and cheap diet is not suitable for everyone, and weight loss varies from person to person.

People become more confident after losing weight.

When the reporter saw the success of losing weight near the source of snow, she couldn't believe that she used to be a fat girl weighing 192 kg. In front of him, he is cool, well-proportioned and ruddy. Lian Shuang told reporters: "Now I am particularly confident and people are much more active."

Lian Shuang took out the school uniform of the second year of high school and compared it with his body. Before talking to the reporter, he smiled first, because this school uniform is enough for a boy whose length and width are more than 1.8 meters, and even the pairs are only 1.64 meters. Lian Shuang said, "This is the biggest school uniform in our class. When I was a sophomore, my waist was 3.2 feet, but these pants still felt tight. Now my waist is only about two feet. "

Lian Shuang said: "In the past, the whole family was worried about me, and I didn't want to go out myself." When the reporter said that she wanted to see the cool photos of 192 kg, the little girl said that she was too fat at the beginning and never dared to take photos specially. She just showed the reporter an old ID photo. At that time, she did have a chubby face

"overnight" slimming success

Lian Shuang's idea of losing weight began in the second semester of senior two, and it has already "changed face" by the beginning of senior three. "On the day of senior three, my classmates asked me in surprise:' Who are you?' "When Lian Shuang gave her name, all the students stared at her." The girls were shocked. "Lian Shuang's grandmother said," After losing weight, my neighbors dare not recognize my granddaughter. " However, what is more gratifying to the elderly is that after losing weight, Lian Shuang's body is healthier. "Before, she always caught a cold, but after losing weight, these symptoms disappeared." Nowadays, Lian Shuang is a freshman. After losing weight successfully for a year, her weight has never rebounded.

Experts remind: Dieting exercise is the best way to lose weight, but it can't be mechanically imitated.

Teacher Zhang from the Department of Nutrition and Food Hygiene of Peking University College of Public Health said that Lian Shuang's weight loss was really successful, and what is more commendable is that there was no adverse reaction after weight loss. But at the same time, Teacher Zhang also reminded: "Because Lian Shuang is younger and in better physical condition, the same weight loss method may not be suitable for people in their 40 s and 50 s, so weight loss cannot be imitated." Teacher Zhang told reporters that exercise and diet are the best ways to lose weight, and you should be careful when taking medicine to lose weight. "Because taking medicine is easy to cause endocrine disorders and has an impact on the body."

We need to make ourselves more beautiful when we think of the girl who worshipped stars because of anorexia, but we must find our own way to lose weight under the premise of health, which will definitely surprise you.

Beauty slimming porridge is an affordable and nourishing magic weapon.

Soybean contains 35% protein and 20% fat. It is an alkaline food and contains many vitamins and minerals. The fat in soybean has the function of lowering cholesterol, and is also effective for arteriosclerosis and hypertension. Sesame is also called flax, and Shennong Materia Medica says, "Tonifying the five internal organs, benefiting qi, promoting granulation, filling marrow and strengthening brain, over time." Moreover, there are many legends about wisdom and anti-aging in ancient literature. According to "Compendium of Materia Medica", "Liu and Ruan entered the rooftop, and when they met immortals, they ate hemp. It is also cooked with flax and rice, which is the food of Xianjia. " Ge Hong's Fairy Biography in the Jin Dynasty said: "Miss Lu has been deprived of the valley for more than 80 years, and she is very young and travels for 300 miles a day." He also said, "Taking flax for 100 days can cure all diseases. One year, the face is shiny and not hungry, two years, the white hair turns black, and three years, the teeth recover." These are not credible, but they are all related to the meaning of "long life and light body" and "making up for the old". It has the effects of nourishing liver and kidney, moistening five internal organs, moistening skin, making people ruddy and shiny, reducing blood fat and blood sugar, and prolonging life.

Method: 0/00g of soybean/kloc (soaked in water for half a day) and 20g of fried sesame powder (sesame powder is available in the supermarket). Cook porridge with soybeans first, and add broth (canned). After the porridge is boiled, add sesame powder and salt to taste.