1, the trick to tighten the skin
1 Keep on exercising
As we all know, exercise can keep you young. People who exercise regularly are younger than those who don't. You can do more aerobic exercise, such as jogging for more than 30 minutes every day. After sweating, the toxins in the body will be discharged and the metabolism of the skin will be faster. It can not only improve skin relaxation, but also strengthen the body. You can lose weight by increasing your exercise!
Wash your face alternately with hot and cold water to resist relaxation.
When washing your face at ordinary times, first wash your face with hot water, open the pores of your skin, rub the facial cleanser in your palm, then apply it to your face for cleaning, then rinse the facial cleanser, and then rinse it with cold water several times after washing, that is, use the principle of heat expansion and cold contraction to improve skin relaxation.
In addition, maintaining good expression habits is helpful to improve skin relaxation. Want to be thin, healthy and beautiful in summer? You can exercise facial muscles by eating chewing gum (but don't overdo it), thus delaying skin aging and making skin more elastic!
Vitamin c should be supplemented in moderation. Vitamin C is an indispensable and important component of women's anti-aging. It can not only promote the formation of collagen fibers in the skin, but also fight against the enemy free radicals that lead to skin aging, thus enhancing the skin's immunity and self-protection ability and delaying the skin aging speed. Therefore, it is very important to delay skin aging and resist facial sagging.
Facial scraping has been widely spread in China. In the Tang dynasty, people knew that scraping was used to treat diseases. Moreover, facial scraping can not only promote blood circulation, but also accelerate skin metabolism, promote the shedding of aging cells and keep skin young forever! Facial scraping is very popular in beauty salons. You can go to a beauty salon and have a professional shave once a week. In the long run, your face will be rosy and shiny. This is a good way for beauty beauty!
5 sun protection is very important. Ultraviolet rays in the sun do great harm to the skin, and once the damage is caused, it is difficult to repair it. Especially when entering mature skin, the self-defense and protection ability of skin is not as good as that of young skin. At this time, once overexposed by ultraviolet rays, it is easy to breed spots, produce fine lines, and make facial skin loose and lose elasticity. Therefore, you must do your sunscreen homework all year round. It is also important to completely remove makeup after prevention, so as not to cause pore blockage and bring new troubles to the skin.
6 Collagen-supplemented skin aging is manifested in skin relaxation and wrinkles. Want to have a proud figure? The loss of collagen is the main reason for human skin aging and physical decline. Taking enough collagen can help us to replenish the lost nutrients, and it has multiple effects such as moisturizing, hydrating and whitening, which helps muscle cells to connect and make the skin elastic and shiny.
2. Beauty posture
Curl-bend
Many people are used to curling up like babies when they sleep. Although it will make people feel comfortable temporarily, it will bring pressure to the back and head and neck for a long time, leading to habitual hunchback. At the same time, breathing will also be affected during sleep, which may lead to insufficient oxygen supply to the brain. We should try to avoid sleeping like this for a long time.
Sleeping on your stomach-spinal deformation
This sleeping position is not conducive to the health of the spine. Because the physiological curvature of the spine cannot be fixed by the bed when lying flat, it may cause low back pain and distortion. If you sleep face down, your skin will rub and squeeze with the pillow, resulting in lack of water or increased wrinkles, which will also affect your breathing. Besides, sleeping on your stomach will put more pressure on your neck.
Hands up.-stiff shoulders
This "surrendering" sleeping position has advantages and disadvantages. Lying on your back can prevent wrinkles and acne caused by contact between your face and the pillow, but when your hands are raised, they will pull the shoulder muscles and compress the shoulder nerves for a long time. People with shoulder pain should avoid sleeping like this.
The best sleeping position is semi-lateral position, that is, the body and the bed keep an inclined angle of 30 ~ 40, which can not only ensure the blood circulation of the whole body, but also relax the body and mind without squeezing the face to cause wrinkles. If you are not used to lying on your side, you can put a quilt or a small pillow under your back and buttocks, or use a soft silk pillowcase to lie on your side to reduce facial oppression.