As the saying goes, tea shaves oil. Drinking tea can control weight because there are many polyphenols and theaflavins in tea, as well as caffeine and theophylline. Phenols and theaflavins can effectively decompose fat, while caffeine and theophylline can scrape off body fat and remove excess water, so tea is a treasure to lose weight. For example, the nomadic people in the northwest eat more meat and oil, which is inseparable from the decomposition of oil by tea. Because there are mainly theophylline and tea polyphenols in tea, it can neutralize oil and accelerate the digestion of oil.

In addition, hunger is a stress reaction caused by low blood sugar in the body, and the main component of tea does not provide sugar, but promotes the decomposition of sugar, so it is easy to produce hunger. So tea drinkers often drink tea after meals. Tea contains tea polyphenols, caffeine, theophylline and other substances, which can stimulate the stomach, stimulate the secretion of gastric acid, accelerate intestinal peristalsis, and finally achieve the effect of promoting digestion, which is why we will feel hungry soon after drinking tea, but this effect of tea only changes your feelings during digestion, which takes time to accelerate digestion, and the fat you want to absorb remains undiminished.

Hunger after drinking tea is mainly due to the fact that alkaline substances contained in tea stimulate the stomach, which increases the secretion of digestive juice including gastric acid and the frequency of gastrointestinal peristalsis. Lowering blood sugar after drinking tea can also lead to an increase in appetite. Raw Pu 'er tea is much richer than other green teas, so drinking raw Pu 'er tea is more likely to cause hunger and hypoglycemia. Therefore, it is best to prepare some sugar for drinking raw Pu 'er tea to prevent hypoglycemia caused by poor adaptability.

In fact, drinking more water and tea on the one hand helps to regulate health indicators, on the other hand, it may be due to its own psychological factors-because the weight loss effect of tea can never be as obvious as that of medicine, even if it is useful, it will be adjusted slowly like boiling soup and moistening things, and it will not be effective so quickly.