Methods: When reading in a chair, put a towel between your knees to keep the towel from falling off.

Effect: Tighten abdominal and thigh fat.

Step 2 stand on one leg and wear shoes

Action: Stand on one foot, hold your right ankle 10 second with your right hand, and switch to the other side. Exchange 10 times as a group, 5- 10 times a day.

Effect: It can effectively stretch the waist muscles, and the waist slimming effect is very obvious.

3. Lift heavy objects with your hands on your back.

Method: Put your hands behind your body and do a lift.

Effect: The hip line rises by 2cm a week and the arm is slender by 2cm.