People with thin legs look good in clothes. Nowadays, many people are actually not as fat as their upper body, but their lower body is fatter. Especially many people have thick legs and thick calves. Next, I'll give you a few ace moves, stick to it for five minutes every day, and quickly thin out the radish legs.

Air pedal

I believe everyone is familiar with the aerial push decision, which is also a super invincible slimming exercise. As long as you do it right, you can achieve rapid stovepipe and waist reduction. And this action is also very simple. Stick to pedaling in the air hundreds of times a day for a month, and you can have perfect long legs.

This action can be done before going to bed. First of all, lie flat on the bed to adjust your breathing, give yourself a brand, find a more suitable rhythm, and don't worry too much. Keep the abdomen relaxed, the head relaxed, and the upper body strength disappeared. This exercise does not require upper body strength, only lower body strength. Of course, the most important thing is to stick to it every day.

Squat with horse stance

Spread our legs slightly, and crouch slowly at 10 and 2 o'clock. As long as you can hold on, you will keep squatting until you can't hold on and slowly return to your original posture. This method can effectively stretch your leg muscles and achieve the effect of burning fat quickly.

Stand on tiptoe and squat down

This method of tiptoeing is very difficult. If you can do it without any support, then you can throw away any support. If you can't do it yourself, you can lean against the wall and slowly leave the wall when you are familiar with it.