The slimming secret of "evening tomato";

Citric acid in tomatoes can promote sugar metabolism and burn fat; Lycopene can inhibit the increase of fat cells and absorb excess fat.

In addition, for those "big stomach kings", the dietary fiber and pectin rich in tomatoes are simply saviors: they can effectively expand the stomach, stimulate the satiety center, send a "full" stimulus signal to the brain, accelerate gastrointestinal peristalsis, and promote the elimination of waste in the body.

Eating with oil not only has better absorption effect, but also can eliminate constipation; When it is eaten with carbohydrates, it can effectively reduce the glycemic index, making it difficult to increase the glycemic value, thus creating an in-vivo environment that is easy to lose weight.

How to eat:

When eating tomatoes raw:

You can eat two big tomatoes. Red series (generally big red, hard skin, not easy to peel) is better than peach series (generally yellowish, bright and thin skin, easy to peel), and contains lycopene three times as much as peach series. Or eat 17 small tomatoes, also known as cherry tomatoes, which have higher nutritional components, and carotene, vitamin C and dietary fiber are all 1.5 ~ 2 times that of ordinary tomatoes.

When drinking tomato juice:

Drink a bottle of tomato juice. If you want more obvious effect, it is recommended to drink 2 ~ 3 bottles a day. Drinking a bottle of tomato juice is equivalent to eating two raw tomatoes.