Sitting posture, legs apart and shoulder width; Step on an object with your front paws (about 10 cm high, bricks are ok), and put a heavy object (dumbbell or something, not too heavy) on your thigh.

Action 1: Do the usual "tiptoe", pay attention to the forefoot not leaving the object, and practice until the calf gastrocnemius is hot and swollen. Take a break.

Action 2: Step on the object with the heel (it can be higher, such as stacking two bricks to ensure that the toes don't fall to the ground); Toe down first and then up (try to get up).

Long-term adherence to the first action is to exercise calf muscles. It looks good when you have strength! The second action is to separate the calf muscles. Make the lines perfect!

Thin radish leg method 2: jogging

Jogging is a very good aerobic exercise, which can coordinate various muscle tissues of the body and burn fat layers. Then with the reduction of body fat, the calf will naturally lose weight, but the effect may not be as obvious as the waist and buttocks, which requires patience.

Thin radish leg method 3: wear high heels

People who often wear flat shoes change into high heels, and people who often wear high heels change into flat shoes, which can reduce their legs. The principle is that it changes the way of walking, so it can change the movement of muscles, which makes sense.

Note: high heels should not be too high. Wearing less high-heeled shoes of more than 5 cm is easy to deform the spine and stiffen the calf muscles.